#fitnessmotivation

fitnessmotivation instagram photos & videos


2.5 weeks out from #ocbsunshinestatenatural2017 and feeling good at 185lbs. My diet is very clean, and I'm as lean as I've been so far during this competition season. I had a great Chest, Triceps & Deltoids session tonight with my daughter, Clara doing an awesome job behind the camera! #naturalbodybuilding #bodybuilding #physique #classicphysique #naturalandhealthy #ocb #npc #lbnc #contestprep #motivation #focused #fit #fitmen #fitness #fitnessgoals #fitnessmodel #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #grind #dailygrind #gym #gymrat #gymlife #gymlifestyle #gymmotivation #blessed #jesusislord

2.5 weeks out from #ocbsunshinestatenatural2017 and feeling good at 185lbs. My diet is very clean, and I'm as lean as I've been so far during this competition season. I had a great Chest, Triceps & Deltoids session tonight with my daughter, Clara doing an awesome job behind the camera! #naturalbodybuilding #bodybuilding #physique #classicphysique #naturalandhealthy #ocb #npc #lbnc #contestprep #motivation #focused #fit #fitmen #fitness #fitness goals #fitness model #fitness journey #fitness lifestyle #fitness motivation #fitness inspiration #grind #dailygrind #gym #gymrat #gymlife #gymlife style #gymmotivation #blessed #jesusislord

4/26/2017 3:10:18 AM 0
#notfood

#notfood

4/26/2017 3:10:11 AM 1
The only limit is you! Challenge yourself and exceed expectations! 
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For More Daily Motivation
@FreedomCircle
@FreedomCircle
@FreedomCircle
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All Credit To Respective Owners.

The only limit is you! Challenge yourself and exceed expectations! . . . For More Daily Motivation @FreedomCircle @FreedomCircle @FreedomCircle . . . All Credit To Respective Owners.

4/26/2017 3:08:09 AM 1
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Exhausted...  #fitspiration #workout #workoutmotivation #fitness #fitnessmotivation #fitgirl #fitchick #fitfam #inspire #motivated #cantstop #wontstop #focused #goals #thinkhealth #healthybody #healthymind #healthiswealth #happy  #trainforlife #smile #loved #blessed #ohhwee

Exhausted... #fitspiration #workout #workout motivation #fitness #fitness motivation #fitgirl #fitchick #fitfam #inspire #motivated #cantstop #wontstop #focused #goals #thinkhealth #healthybody #healthymind #healthiswealth #happy #trainforlife #smile #loved #blessed #ohhwee

4/26/2017 3:10:18 AM 0
Ushuaia !!! 2011.
Lugar maravilhoso.
#ushuaia#patagonia#patagoniaargentina#argentina#southamerica#wonderfulplaces#montanhismo#viagem#powerliftingmotivation#bodybuildingmotivation#fitnessmotivation#personaltrainer#riodejaneiro#errejota#cariocando#rio40graus#instagood#instagram#selfie#instapicture#instadaily#instagrammers

Ushuaia !!! 2011. Lugar maravilhoso. #ushuaia #patagonia #patagonia argentina#argentina #southamerica #wonderfulplaces#montanhismo #viagem #powerliftingmotivation#bodybuildingmotivation#fitnessmotivation#personaltrainer#riodejaneiro #errejota #cariocando #rio40graus #instagood #instagram #selfie #instapicture #instadaily #instagram mers

4/26/2017 3:10:19 AM 0
French Toast!! 
Esta vez las prepare SIN proteína!! ✅ 
Especial para quienes no consumen proteína o simplemente no les gusta mucho el sabor.
Aquí les dejo la receta:
 2 panes Cero Cero Bimbo.
🥚 2 claras de huevo.
 1 huevo entero.
 1 cucharada de canela en polvo.
 1 cucharada de Vainilla.
 Stevia al gusto. - Batir todos los ingredientes líquidos. - Remojar los panes.
- Ponerlos al sartén de lado y lado hasta que estén listos.
Toppings: 
1/4 de plátano   Miel promesa sugar free.  Más canela en polvo. 
Me gusto mucho la consistencia que le dieron las claras de huevo, mucho más esponjosos  excelente opción para desayuno, muy completa!! ✅ Bonita tarde  #healthychoices #healthybody #breakfastlover #frenchtoast #vidasana #proteinpancakes #healthybreakfast #fitlife #breakfast #healthyideas #healthyfood #healthyliving #healthyrecipes #healthylife #fitnesslife #eatclean #cleaneating #fitnessfood #protein #fitnessmotivation #fitfood #healthyhabits #fitgirl #gymtime  #eatgood #samsdailyposts #healthylifestyle #workout #lifestylechange

French Toast!! Esta vez las prepare SIN proteína!! ✅ Especial para quienes no consumen proteína o simplemente no les gusta mucho el sabor. Aquí les dejo la receta: 2 panes Cero Cero Bimbo. 🥚 2 claras de huevo. 1 huevo entero. 1 cucharada de canela en polvo. 1 cucharada de Vainilla. Stevia al gusto. - Batir todos los ingredientes líquidos. - Remojar los panes. - Ponerlos al sartén de lado y lado hasta que estén listos. Toppings: 1/4 de plátano Miel promesa sugar free. Más canela en polvo. Me gusto mucho la consistencia que le dieron las claras de huevo, mucho más esponjosos excelente opción para desayuno, muy completa!! ✅ Bonita tarde #healthychoices #healthybody #breakfast lover #frenchtoast #vidasana #protein pancakes #healthybreakfast #fitlife #breakfast #healthyideas #healthyfood #healthyliving #healthyrecipes #healthylife #fitnesslife #eatclean #cleaneating #fitnessfood #protein #fitnessmotivation #fitfood #healthyhabits #fitgirl #gymtime #eatgood #samsdailyposts #healthylife style #workout #lifestylechange

4/26/2017 3:10:14 AM 0
Tone it up Tuesday 
#barre #meetmeatthebarre #barresohard #toneituptuesday #transformationtuesday #glutesfordays #corework #fitnessgoals #plies #dedication #fitnessmotivation #strongisbeautiful #downtowndenville #denvillestudio #studioM

Tone it up Tuesday #barre #meetmeatthebarre #barre sohard #toneituptuesday #transformationtuesday #glutesfordays #corework #fitnessgoals #plies #dedication #fitnessmotivation #strongisbeautiful #downtowndenville #denvillestudio #studiom

4/26/2017 3:09:48 AM 0
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E a estreia do nosso novo cenário foi assim! #programaeuatleta #balletfitness #EuAtleta #PaiAtleta #Crossfit #mutucacrossfit  #fitness #fit  #motivation #workout #run #healthy #training #fitnessmodel #health #lifestyle #healthlifestyle #strong #cardio #paleodiet #instagood #train #healthychoices #nutrition #instahealth #exercise #photooftheday #gymlife #instafit #fitnessmotivation

E a estreia do nosso novo cenário foi assim! #programaeuatleta #balletfitness #euatleta #paiatleta #crossfit #mutucacrossfit #fitness #fit #motivation #workout #run #health y #train ing #fitness model #health #lifestyle #health lifestyle #strong #cardio #paleodiet #instagood #train #health y choices #nutrition #instahealth #exercise #photooftheday #gymlife #instafit #fitness motivation

4/26/2017 12:08:45 AM 3
It is amazing the things we fear and how we let fear control us. I am not afraid of being shot at, stabbed, being blown up, watching child birth or any man on this planet...but fear of talking to a beautiful woman can cripple me. Own your fear! Rule it! Let love in and know that either you create the life you want or your fear will create the life you get!! #weightlosstransformation #weightloss #losingweight #fitnessfreaks #fitcolorado #workout #lifting #cardio # #lifestyles #fitlife #changes #dedication #fitnessmotivation #fitspiration #motivation #lifechanges #bodybuilding #lifestyle #fitlife #changeyourllife #milehighcity #loveyourself  #denver #muscle #muscles #positivity #overcoming #nevergiveup #gymtherapy #facialhair #cutting

It is amazing the things we fear and how we let fear control us. I am not afraid of being shot at, stabbed, being blown up, watching child birth or any man on this planet...but fear of talking to a beautiful woman can cripple me. Own your fear! Rule it! Let love in and know that either you create the life you want or your fear will create the life you get!! #weightloss transformation #weightloss #losingweight #fitnessfreaks #fitcolorado #workout #lifting #cardio # #lifestyle s #fitlife #changes #dedication #fitnessmotivation #fitspiration #motivation #lifechanges #bodybuilding #lifestyle #fitlife #changeyourllife #milehighcity #loveyourself   #denver #muscle #muscle s #positivity #overcoming #nevergiveup #gymtherapy #facialhair #cutting

4/26/2017 3:10:06 AM 0
This Is An EXCLUSIVE Babygirl Worldwide, World Class Professional Production @Ms_NikB @leidolan @pinkchunkyred
Many People Were Blocked Or Unfollowed For Not Understanding There's A Virus On My IG, Or For Being Fairweather Followers, Your Loss, Another's Blessing, I Dont Mess Around, I'll Immediately Shut It Down,  So One ❤ & God Bless. #cardiovasculartherapy #cardiovascularhealth #adhd #ptsdawareness #cardiaccare #neurologicalcare #cardiology #JapaneseJujitsuAppreciation #floridaatlanticuniversity #cardiovasculardiseaseawarenenss #capeverdeanpride #portuguesepride #portuguese #brazilpride #lgbtqia #lgbt #androgynouswag #domesticviolencewareness #domesticviolence #fitnessmotivation

This Is An EXCLUSIVE Babygirl Worldwide, World Class Professional Production @Ms_NikB @leidolan @pinkchunkyred Many People Were Blocked Or Unfollowed For Not Understanding There's A Virus On My IG, Or For Being Fairweather Followers, Your Loss, Another's Blessing, I Dont Mess Around, I'll Immediately Shut It Down, So One ❤ & God Bless. #cardiovasculartherapy #cardiovascularhealth #adhd #ptsdawareness #cardiaccare #neurologicalcare #cardiology #JapaneseJujitsuAppreciation #floridaatlanticuniversity #cardiovasculardiseaseawarenenss #capeverdeanpride #portuguese pride #portuguese #brazilpride #lgbtqia #lgbt #androgynouswag #domesticviolencewareness #domesticviolence #fitnessmotivation

4/26/2017 2:54:50 AM 0
Biceps - Triceps - Back day ‍️ #nodaysoff #fit #fitnessjourney #fitnessmotivation #fitness #fitgirl #motivation #inspiration #desire #adidas #rebeleight #dedication #goals

Biceps - Triceps - Back day ‍️ #nodaysoff #fit #fitness journey #fitness motivation #fitness #fitgirl #motivation #inspiration #desire #adidas #rebeleight #dedication #goals

4/26/2017 3:10:01 AM 0
Pensem numa pessoa morta com farofa, sou eu nesse momento 
Tô sentada há dez minutos na mesa sem conseguir levantar de tanta preguiça 
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Mas, esse cansaço todo é só porque tudo que estava planejado para hoje foi cumprido com sucesso 
E ainda rolou treino novo de costas e bíceps para finalizar com chave de ouro o dia ❤
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Jantarzinho pós-treino:
Hamburger de Patinho com Mussarela porque eu mereço
Mandioca cozida
Espinafre, Brotos de Alfafa, Cottage e Tomate Cereja 
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Na vida passada eu devo ter sido um ratinho mesmo! Eita amor por queijo 🧀
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Bem galera, sem me prorrogar muito por aqui pois ainda tenho que organizar as marmitas e estudar mais para a prova de amanhã 
Boa noite meus amores, bom descanso e quem puder, durma por mim ✌❤‍️
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#pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #quantomaiscoloridomelhor #quantomaisnaturalmelhor #jantarsaudavel #mandioca #hamburgerfit

Pensem numa pessoa morta com farofa, sou eu nesse momento Tô sentada há dez minutos na mesa sem conseguir levantar de tanta preguiça . Mas, esse cansaço todo é só porque tudo que estava planejado para hoje foi cumprido com sucesso E ainda rolou treino novo de costas e bíceps para finalizar com chave de ouro o dia ❤ . Jantarzinho pós-treino: Hamburger de Patinho com Mussarela porque eu mereço Mandioca cozida Espinafre, Brotos de Alfafa, Cottage e Tomate Cereja . Na vida passada eu devo ter sido um ratinho mesmo! Eita amor por queijo 🧀 . . Bem galera, sem me prorrogar muito por aqui pois ainda tenho que organizar as marmitas e estudar mais para a prova de amanhã Boa noite meus amores, bom descanso e quem puder, durma por mim ✌❤‍️ . . #pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #quantomaiscoloridomelhor #quantomaisnaturalmelhor #jantarsaudavel #mandioca #hamburgerfit

4/26/2017 3:09:57 AM 0