#yogaheals

yogaheals instagram photos & videos


#nofilter @omegainstitute #beautiful #retreat #vacation #travel #newyork #nature #flowers #peace #love #yoga #YogaHeals #yogaforlife #yogaeverydamnday #yogaeverywhere #om #namaste #mindfulness #calm #happiness #inspiration #instagood #instadaily #instayoga #iloveyoga #instalike #follow #picoftheday #transformationtuesday

#nofilter @omegainstitute #beautiful #retreat #vacation #travel #newyork #nature #flowers #peace #love #yoga #yogaheals #yogaforlife #yogaeverydamnday #yogaeverywhere #om #namaste #mindfulness #calm #happiness #inspiration #instagood #instadaily #instayoga #iloveyoga #instalike #follow #picoftheday #transformationtuesday

5/23/2017 11:32:56 PM 0
It's Hug Day! Not Hump Day. 
And they're FREE! Free hug Wednesday at Mountain Yoga:
4:30pm All Levels (1 hr)
6:00pm YogaBliss 
7:30pm Yoga Express (45mins)
(Hugging optional )
#freehugs #hugayogi #treehugger #mountainyoga #midweekfeels #gogohugger #yoga #sharethelove #belove #yogaheals #yogafromtheheart 
www.mountainyoga.xyz

It's Hug Day! Not Hump Day. And they're FREE! Free hug Wednesday at Mountain Yoga: 4:30pm All Levels (1 hr) 6:00pm YogaBliss 7:30pm Yoga Express (45mins) (Hugging optional ) #freehugs #hugayogi #treehugger #mountainyoga #midweekfeels #gogohugger #yoga #sharethelove #belove #yogaheals #yogafromtheheart www.mountainyoga.xyz

5/23/2017 11:32:35 PM 0
Lately I've been really fond of #restorativeyoga it has taught me how to let go& how to find #strength in softness. 🦄It also has shown me that support is good & that using help from the outside feels ok also.#surrender to your #innerself 
Gracias por la foto @zsabot_props 
#yogi #yogadf #yogamx #yogamexico #loveyourself #yogini #yogaheals #yogaprops #yogapower #letgo #yogastyle #happyyogi #yogaaddict #yogaholic #yogajunkie #yogajourney #yogainspiration #yogasoul #yogalover #yogalife #yogaeverywhere #yogaeveryday #meditation #yogaquotes #yogagirl #yogisofig

Lately I've been really fond of #restorativeyoga it has taught me how to let go& how to find #strength in softness. 🦄It also has shown me that support is good & that using help from the outside feels ok also.#surrender to your #innerself Gracias por la foto @zsabot_props #yogi #yogadf #yogamx #yogamexico #loveyourself #yogini #yogaheals #yogaprops #yogapower #letgo #yogastyle #happyyogi #yogaaddict #yogaholic #yogajunkie #yogajourney #yogainspiration #yogasoul #yogalover #yogalife #yogaeverywhere #yogaeveryday #meditation #yogaquotes #yogagirl #yogisofig

5/23/2017 11:32:23 PM 0


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#dontsmashyourface #vinyasa out of #utkatasana @davidrobsonayct @vesic_jelena #ashtanga #standingsequence "Standing poses are of particular importance to practitioners who have difficulty focusing on what is arising in front of them and for this who are dull, distracted, distraught, or dysfunctional, as the benefits of well-executes standing poses can be a remedy to those sorts of problems." - The Art of Vinyasa  I'm happy to report that this statement is true.  #yogaheals

#dontsmashyourface #vinyasa out of #utkatasana @davidrobsonayct @vesic_jelena #ashtanga #standingsequence "Standing poses are of particular importance to practitioners who have difficulty focusing on what is arising in front of them and for this who are dull, distracted, distraught, or dysfunctional, as the benefits of well-executes standing poses can be a remedy to those sorts of problems." - The Art of Vinyasa I'm happy to report that this statement is true. #yogaheals

5/23/2017 11:24:49 PM 0
Come flow with me this week! This is the last week I'll be teaching at Pathfinders this summer. $10 drop in. 
Your first class is free at Hot Yoga Plus (Nashville)! 
#yoga #yogi #yogateacher #healthy #health #haes #nashvilleyoga #nashvillefitness #fitness #nashvilleyogis #healthyliving  #yogaheals #yogaworks #cyttn #hotyoga #hotyogaplus

Come flow with me this week! This is the last week I'll be teaching at Pathfinders this summer. $10 drop in. Your first class is free at Hot Yoga Plus (Nashville)! #yoga #yogi #yogateacher #health y #health #haes #nashvilleyoga #nashvillefitness #fitness #nashvilleyogis #health y living #yogaheals #yogaworks #cyttn #hotyoga #hotyoga plus

5/23/2017 11:10:55 PM 0
❤️Tomorrow at Elevation Studio at the downtown location. Next to Aldo's Bakery in the Hendrickson House building. Come move and breathe!!!❤️
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.#blockisland #elevationstudio

❤️Tomorrow at Elevation Studio at the downtown location. Next to Aldo's Bakery in the Hendrickson House building. Come move and breathe!!!❤️ . .#blockisland #elevationstudio

5/23/2017 11:01:32 PM 2
Meditation is a game changer. Hanging out with your soul, listening to your needs and providing..vital self care. Medicine. #yogaheals #traumainformedyoga #meditation #majestic #community #mindfulness #love

Meditation is a game changer. Hanging out with your soul, listening to your needs and providing..vital self care. Medicine. #yogaheals #traumainformedyoga #meditation #majestic #community #mindfulness #love

5/23/2017 11:02:19 PM 0


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#InvertThatAsana Day 2: Crow pose
I went with one-legged crow for today. I have come a long way on feeling more confident in this asana. Perhaps eventually I'll be able to lift into handstand from here? It makes that Pixies song, "Levitate Me" come to my mind. Guys I love Pixies
⭐️🦄
Lovely Hosts:
@joe_lizzzzzz_yoga 
@wildmoonyoga 
@erika_yoga_and_unicorns
@cupcakesandyoga
@suburbangypsy
Generous Sponsors: 
@onzie 
@happyyogishop 
@youphoriayoga

#yogibassist #yogicyclist #yoga #yogaheals  #yogainspiration #yogalife #yogateacher  #strengthandflexibility #fitness #strive #fitspiration #sweattoshine #eastnashville #nashvilleyoga #blackgirlyoga #yogaofcolor #strengthenandlengthen #instayoga #movingmeditation #yogaforeveryone #yogaeveryday #yogaeverywhere #yogapic #yogajourney #mayyogachallenge #inversions #armbalance #ekapadabakasana @milkandhoney.yoga

#InvertThatAsana Day 2: Crow pose I went with one-legged crow for today. I have come a long way on feeling more confident in this asana. Perhaps eventually I'll be able to lift into handstand from here? It makes that Pixies song, "Levitate Me" come to my mind. Guys I love Pixies ⭐️🦄 Lovely Hosts: @joe_lizzzzzz_yoga @wildmoonyoga @erika_yoga_and_unicorns @cupcakesandyoga @suburbangypsy Generous Sponsors: @onzie @happyyogishop @youphoriayoga #yogibassist #yogicyclist #yoga #yogaheals #yogainspiration #yogalife #yogateacher #strengthandflexibility #fitness #strive #fitspiration #sweattoshine #eastnashville #nashvilleyoga #blackgirlyoga #yogaofcolor #strengthenandlengthen #instayoga #movingmeditation #yogaforeveryone #yogaeveryday #yogaeverywhere #yogapic #yogajourney #mayyogachallenge #inversions #armbalance #ekapadabakasana @milkandhoney.yoga

5/23/2017 10:40:01 PM 2
Day 3 of #NotYourOrdinaryAsana Half plow thing-a-majig And it will bug me until the day I die that my toes aren't pointed. DIE I tell you! 
Hosts:
@vicky_ath @karolinakost

Sponsors:
@perfectbalanceworld 
@littleshala
@genre.active 
@etherialearth
@lotusandmoontribe
@yogoja
@niyama_sports
@reverenceapparel
@neuf_bijoux *
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#yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity  #fitness #yogaheals  #vinyasa #yogaeverydamnday  #dowhatyoulove  #progressnotperfection  #yogachallenge #practiceandalliscoming  #healthylifestyle  #yogafordepression #bodypositivity #yogaforeverybody  #strongisthenewskinny  #flexibility #yogisofinstagram #loveyourbody #fitness  #liveauthentic #dowhatyoulove

Day 3 of #NotYourOrdinaryAsana Half plow thing-a-majig And it will bug me until the day I die that my toes aren't pointed. DIE I tell you! Hosts: @vicky_ath @karolinakost Sponsors: @perfectbalanceworld @littleshala @genre.active @etherialearth @lotusandmoontribe @yogoja @niyama_sports @reverenceapparel @neuf_bijoux * * * * #yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity #fitness #yogaheals #vinyasa #yogaeverydamnday #dowhatyoulove #progressnotperfection #yogachallenge #practiceandalliscoming #healthylifestyle #yogafordepression #bodypositivity #yogaforeverybody #strongisthenewskinny #flexibility #yogisofinstagram #loveyourbody #fitness #liveauthentic #dowhatyoulove

5/23/2017 10:33:54 PM 0
Day 8 of #verbasana is POINT. For some reason, #fallenangelpose kept coming to mind, I guess because you're supposed to point both feet to the sky. I was never good at following directions though. 
Hosts:
@bethefoz @milena.moon  @cmficke  @kjaloette

Sponsors:
 @omgiyoga @aloetteofc3 @anahata_rae @saderade @picassojasper and @handfulbra *
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#yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity  #fitness #yogaheals  #vinyasa #yogaeverydamnday  #dowhatyoulove #progressnotperfection  #yogachallenge #practiceandalliscoming  #healthylifestyle  #yogafordepression #bodypositivity #yogaforeverybody  #strongisthenewskinny  #flexibility #yogisofinstagram #loveyourbody #fitness  #liveauthentic #dowhatyoulove

Day 8 of #verbasana is POINT. For some reason, #fallenangelpose kept coming to mind, I guess because you're supposed to point both feet to the sky. I was never good at following directions though. Hosts: @bethefoz @milena.moon @cmficke @kjaloette Sponsors: @omgiyoga @aloetteofc3 @anahata_rae @saderade @picassojasper and @handfulbra * * * * #yogajourney #yogainspiration #yogaaddict #yogamom #yogalife #iloveyoga #yogacommunity #fitness #yogaheals #vinyasa #yogaeverydamnday #dowhatyoulove #progressnotperfection #yogachallenge #practiceandalliscoming #healthylifestyle #yogafordepression #bodypositivity #yogaforeverybody #strongisthenewskinny #flexibility #yogisofinstagram #loveyourbody #fitness #liveauthentic #dowhatyoulove

5/23/2017 10:28:26 PM 1
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Acknowledge the pain, the injustice, the heartache, & then see the supporters. The people, the things, your own inner resources - they are there too. image via @theclassbytt ✨
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#ysc2017 #yscomega #thiswork #thesepeople #exhaletoinhale #traumainformedyoga #thankyouthankyouthankyou #unboundpotential #nomore #bethechange #standup #allone #loveisloveislove #divinefeminine #moveformeaning #yogaempowers #yogaheals #traumainformedyoga #domesticviolenceawarenes#selfcare #seva  #slowisfast #lessismore

✨ Acknowledge the pain, the injustice, the heartache, & then see the supporters. The people, the things, your own inner resources - they are there too. image via @theclassbytt ✨ • • • #ysc2017 #yscomega #thiswork #thesepeople #exhaletoinhale #traumainformedyoga #thankyouthankyouthankyou #unboundpotential #nomore #bethechange #standup #allone #loveisloveislove #divinefeminine #moveformeaning #yogaempowers #yogaheals #traumainformedyoga #domesticviolenceawarenes#selfcare #seva #slowisfast #lessismore

5/23/2017 10:24:21 PM 0
"Your best is enough - take a deep breath, and tackle each task one at a time; you'll get there, I promise." 
#UpsideDown in my #handstandpractice for day 141/365 with my yoga brother @fraxx2012 and #fraxxhandstand365. 🤸‍️🤸‍️
#handstand | #adhomukhavrksasana
#handstandjourney 
#365daysofhandstands #inversionjunkie
#Handstand365Challenge

"Your best is enough - take a deep breath, and tackle each task one at a time; you'll get there, I promise." #upsidedown in my #handstand practice for day 141/365 with my yoga brother @fraxx2012 and #fraxxhandstand365. 🤸‍️🤸‍️ #handstand | #adhomukhavrksasana #handstand journey #365daysofhandstands #inversionjunkie #handstand 365Challenge

5/23/2017 10:11:42 PM 2


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"Never get so busy making a living that you forget to make a life."  Day 5 of the #MentalHealthAwarenessLetsTalk is focusing on Psychotic Disorders. The pose of the day is #DownwardFacingDog Pose | #AdhoMukhaSvanasana. 
Love, love, love this wonderful pose and its benefits - It calms the brain and helps relieve stress and milder depressions. It gives you energy and stretches everything from hands and shoulders to the calves. It improves digestion, relieves headache, back pain and so on. 🤗
Hosts:
@kasiyoga
@lljerseygirl
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Sponsors:
@lljerseygirl 
@yogasloth 
@loneblackbird
@kl.wellness
@angie.marie32
@szmalas
@kendraleighdesigns

"Never get so busy making a living that you forget to make a life." Day 5 of the #MentalHealthAwarenessLetsTalk is focusing on Psychotic Disorders. The pose of the day is #DownwardFacingDog Pose | #AdhoMukhaSvanasana. Love, love, love this wonderful pose and its benefits - It calms the brain and helps relieve stress and milder depressions. It gives you energy and stretches everything from hands and shoulders to the calves. It improves digestion, relieves headache, back pain and so on. 🤗 Hosts: @kasiyoga @lljerseygirl . Sponsors: @lljerseygirl @yogasloth @loneblackbird @kl.wellness @angie.marie32 @szmalas @kendraleighdesigns

5/23/2017 9:50:32 PM 2
If #yoga has taught me anything....whom I kidding, it's #taught me all about myself! 10 months ago I was recouping in a red recliner after major #surgery, which included: ab rip repair, all abs corseted pulled in (ouch) tummy tuck, hernia repair, and lift and repair of my twins... my other twins!! Now here I am, completed Yoga Teacher Training and I'm lifting, walking around with Tyler, a #Yogi Teacher, on my back giving him a ride around the studio!!! I'm #proud and #thankful. Yesterday's class was #honest #vulnerable #real #guard down #class.  Loved it!! #strongerthanyesterday #yogaheals #tantrayoga #openheart #cloudnineyoga #trust your #journey #play #sing #dance #live #feel I AM - that.. that is me!

If #yoga has taught me anything....whom I kidding, it's #taught me all about myself! 10 months ago I was recouping in a red recliner after major #surgery , which included: ab rip repair, all abs corseted pulled in (ouch) tummy tuck, hernia repair, and lift and repair of my twins... my other twins!! Now here I am, completed Yoga Teacher Training and I'm lifting, walking around with Tyler, a #Yogi Teacher, on my back giving him a ride around the studio!!! I'm #proud and #thankful . Yesterday's class was #honest #vulnerable #real #guard down #class . Loved it!! #strongerthanyesterday #yogaheals #tantrayoga #openheart #cloudnineyoga #trust your #journey #play #sing #dance #live #feel I AM - that.. that is me!

5/23/2017 9:48:01 PM 0
Trying to muster up the motivation to get my yoga on, while suffering with tonsillitis   . Well I made it to the garden with my yoga ring so that's something right... Yoga❣

#yogaheals #myyogajournal #zen #yogaring #yoga #easyyoga #yogafreedom #meditate #spiritual #yogalove #innerpeace #mind #namaste #mindbodyspirit #mindbodyswag #fitmama #yogamom #yogaeverydamnday #yogaeveryday #blackyoga #blackwomenyoga #beagoddess #fitness #practiceyoga #selflove #bendyyogis #practicelove #practiceandalliscoming #yogacommunity #yogadaily

Trying to muster up the motivation to get my yoga on, while suffering with tonsillitis . Well I made it to the garden with my yoga ring so that's something right... Yoga❣ #yogaheals #myyogajournal #zen #yogaring #yoga #easyyoga #yogafreedom #meditate #spiritual #yogalove #innerpeace #mind #namaste #mindbodyspirit #mindbodyswag #fitmama #yogamom #yogaeverydamnday #yogaeveryday #blackyoga #blackwomenyoga #beagoddess #fitness #practiceyoga #selflove #bendyyogis #practicelove #practiceandalliscoming #yogacommunity #yogadaily

5/23/2017 9:40:21 PM 0
Mas Vidal is a deep well of yogic knowledge and wisdom. He is super tapped into the Yoga traditions of Bengal, Paramahansa Yogananda and others. Bengal is known as the birthplace of Bhakti Yoga and as a vortex of devotion to God and Goddess. Mas just released "The  Sun, Moon and Earth Book," which tells the story of the sacred relationship between Yoga and Ayurveda. I'm looking forward to practicing and studying with him at his DancingShiva.com yoga school and on Sundays at Saul David Raye's Mandala Center in Santa Monica. Photo no.4 is of the golden nectar of Shakti/Bhaktifest, the Masala Dosa and coconut chutney. Jai Ma!
#shaktifest #shaktifest2017 #bhaktiyoga #integral #rajayoga #masvidal #devotion

Mas Vidal is a deep well of yogic knowledge and wisdom. He is super tapped into the Yoga traditions of Bengal, Paramahansa Yogananda and others. Bengal is known as the birthplace of Bhakti Yoga and as a vortex of devotion to God and Goddess. Mas just released "The Sun, Moon and Earth Book," which tells the story of the sacred relationship between Yoga and Ayurveda. I'm looking forward to practicing and studying with him at his DancingShiva.com yoga school and on Sundays at Saul David Raye's Mandala Center in Santa Monica. Photo no.4 is of the golden nectar of Shakti/Bhaktifest, the Masala Dosa and coconut chutney. Jai Ma! #shaktifest #shaktifest 2017 #bhaktiyoga #integral #rajayoga #masvidal #devotion

5/23/2017 9:07:59 PM 2
It's a waffle tower - Blueberry waffle tower  !! ❤️ Homemade waffles, using the @kingarthurflour glutenfree baking mix, because I don't want to have 10 bags of different flours at home to make it myself  topped with sliced nanas  strawberries  and raspberries, and cherry  vanilla ice cream
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Warning: Using gram measurements, because I can - suck it up 
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180 ml of nut mylk of choice
60g Gluten Free flower mix @kingarthurflour 
Agave
Vanilla
1 tsp Baking powder
Blend together and then stir in 40g of popped quinoa and blueberries if desired.
Heat up waffle iron and preheat oven (to keep waffles warm while you're getting all of them done)
Then make waffles  recipe will make about 2-4 waffles, depending on how big you choose to make em.
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Slice 1 banana  and 4-5 big strawberries  
Major important: Make ice cream  ~150g frozen cherries 
2 heaping spoons of vanilla almond/cashew/coconut yoghurt 
Put in your blender and blend on the ice cream setting or if you don't have that, just blend it until it's all combined and creamy. If it got too melty pour it in a bowl and put it in the freezer for 10 minutes.
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Stack all the sliced fruit on your waffle, top with ice cream and some raspberries.
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If you're not like me and you like it sweet add some maple syrup on top.
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#fruitarian  #vegansofinstagram #vegansofig #sonomacounty  #fueledbyplants #bendybitch  #yogaeverydamnday #yogabums #yogagirl #yogainspiration #yogaheals #beagoddess  #expatlife  #namastebitches  #healthyliving  #yogiswholift #oilfreevegan #happinessisaninsidejob #radicalselfcare  #bananagirl #yogateacherlife  #tattoedyogi  #positivevibes #ahimsa #glutenfreelife  #30daychallenge  #healthybodyhealthymind #veganbreakfast #kingarthurglutenfreeflour #glutenfreevegan

It's a waffle tower - Blueberry waffle tower !! ❤️ Homemade waffles, using the @kingarthurflour glutenfree baking mix, because I don't want to have 10 bags of different flours at home to make it myself topped with sliced nanas strawberries and raspberries, and cherry vanilla ice cream . Warning: Using gram measurements, because I can - suck it up . 180 ml of nut mylk of choice 60g Gluten Free flower mix @kingarthurflour Agave Vanilla 1 tsp Baking powder Blend together and then stir in 40g of popped quinoa and blueberries if desired. Heat up waffle iron and preheat oven (to keep waffles warm while you're getting all of them done) Then make waffles recipe will make about 2-4 waffles, depending on how big you choose to make em. . Slice 1 banana and 4-5 big strawberries Major important: Make ice cream ~150g frozen cherries 2 heaping spoons of vanilla almond/cashew/coconut yoghurt Put in your blender and blend on the ice cream setting or if you don't have that, just blend it until it's all combined and creamy. If it got too melty pour it in a bowl and put it in the freezer for 10 minutes. . Stack all the sliced fruit on your waffle, top with ice cream and some raspberries. . If you're not like me and you like it sweet add some maple syrup on top. . . . . . . . . . . . . . . . #fruitarian #vegansofinstagram #vegansofig #sonomacounty #fueledbyplants #bendybitch #yogaeverydamnday #yogabums #yogagirl #yogainspiration #yogaheals #beagoddess #expatlife #namastebitches #healthyliving #yogiswholift #oilfreevegan #happinessisaninsidejob #radicalselfcare #bananagirl #yogateacherlife #tattoedyogi #positivevibes #ahimsa #glutenfreelife #30daychallenge #healthybodyhealthymind #veganbreakfast #kingarthurglutenfreeflour #glutenfreevegan

5/23/2017 9:29:03 PM 0


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One of the hardest things in life is letting go of what you thought was real ... #tuesdayevening #thinking #emotional #truewords #quotes #quoteoftheday #throwback #fotoshooting #fotografie #blackandwhite #yogagirl #yogalove #yogaheals #goodnight #stuttgart #stuttgartgram #0711

One of the hardest things in life is letting go of what you thought was real ... #tuesdayevening #thinking #emotional #truewords #quotes #quoteoftheday #throwback #fotoshooting #fotografie #blackandwhite #yogagirl #yogalove #yogaheals #goodnight #stuttgart #stuttgart gram #0711

5/23/2017 9:25:09 PM 0
I received so many messages about my rotator cuff post the other day, I thought I would add another good strengthener using a block. 
The rotator cuff is a group of four muscles whose job is to cuff and secure the humeral head in the glenoid fossa of the scapula. Weakness in any of the four muscles can lead to impingement, overuse, or general tweakiness ( even affecting the elbow or wrist) , so let's take care of these protective muscles.

Lie on your stomach, with or without a folded blanket under your forehead ( if you have any discomfort in neck). Place one hand on a block with palm facing down. Engage the back of shoulder into the back of armpit crease and then lift hand off block. Squeeze scapula in toward midline. Hold off block and then lower slowly. Repeat 10-12 x and then add small pulses at top, making sure you keep your head and neck steady. People will sometimes try to lift their chin to give help to shoulder, so this proves to be beneficial for better neural mapping. ( translation: the muscles that are supposed to work, not the neck muscles, learn how to fire first). Lmk what other tutorials you would like to see on #tutorialtuesday.

#anatomyjunkie #alignmentmatters #alignyourbodyalignyourlife #energy #yogastream #yogaheals #yogaeverydamnday #physicaltherapy

I received so many messages about my rotator cuff post the other day, I thought I would add another good strengthener using a block. The rotator cuff is a group of four muscles whose job is to cuff and secure the humeral head in the glenoid fossa of the scapula. Weakness in any of the four muscles can lead to impingement, overuse, or general tweakiness ( even affecting the elbow or wrist) , so let's take care of these protective muscles. Lie on your stomach, with or without a folded blanket under your forehead ( if you have any discomfort in neck). Place one hand on a block with palm facing down. Engage the back of shoulder into the back of armpit crease and then lift hand off block. Squeeze scapula in toward midline. Hold off block and then lower slowly. Repeat 10-12 x and then add small pulses at top, making sure you keep your head and neck steady. People will sometimes try to lift their chin to give help to shoulder, so this proves to be beneficial for better neural mapping. ( translation: the muscles that are supposed to work, not the neck muscles, learn how to fire first). Lmk what other tutorials you would like to see on #tutorialtuesday. #anatomyjunkie #alignmentmatters #alignyourbodyalignyourlife #energy #yogastream #yogaheals #yogaeverydamnday #physicaltherapy

5/23/2017 9:23:01 PM 4