Training》Athleticism《Nutrition - @kinetickingdom's profile photo/

Training》Athleticism《Nutrition

@kinetickingdom

Photos & videos by @kinetickingdom


You're going to see a lot of @jpthegunner on here! Show me a more hardworking and dedicated young baller and let them know about the @kinetickingdom. Working with footballers who are motivated and coachable is what any Coach/Manager/Trainer is looking for! The boy works incredibly hard day by day to reach his end goal!

Win a free Advanced Athleticism + Potential Flair Guide by following the set rules to enter!

1. Follow @kinetickingdom and @jpthegunner 
2. Comment your goals and why you have these goals
3. Comment 3 teammates or footballe/soccer players looking to improve their athleticism!
The winner will be chosen at random and will be an ounce April 30th!

You're going to see a lot of @jpthegunner on here! Show me a more hardworking and dedicated young baller and let them know about the @kinetickingdom. Working with footballers who are motivated and coachable is what any Coach/Manager/Trainer is looking for! The boy works incredibly hard day by day to reach his end goal! Win a free Advanced Athleticism + Potential Flair Guide by following the set rules to enter! 1. Follow @kinetickingdom and @jpthegunner 2. Comment your goals and why you have these goals 3. Comment 3 teammates or footballe/soccer players looking to improve their athleticism! The winner will be chosen at random and will be an ounce April 30th!

4/18/2017 5:12:34 AM 17
So many people want to be a professional... but not everyone has the grind... not everyone has the hustle... not everyone has the knowledge. The path is already set out for you! Just be ready for the opportunity. Join the @kinetickingdom and get the guidance you need!

So many people want to be a professional... but not everyone has the grind... not everyone has the hustle... not everyone has the knowledge. The path is already set out for you! Just be ready for the opportunity. Join the @kinetickingdom and get the guidance you need!

4/17/2017 5:46:04 AM 4
Speed can make the difference! @antogriezmann flying past his defender and getting a penalty from it! Increase your speed with the @kinetickingdom ! Check out some of the members on YouTube️ link in bio

Speed can make the difference! @antogriezmann flying past his defender and getting a penalty from it! Increase your speed with the @kinetickingdom ! Check out some of the members on YouTube️ link in bio

4/17/2017 12:49:53 AM 1
Sponsored Ads


Top keeper training @evolutiongoalkeeping if you're a keeper in the GTA looking for premier level training contact these two!️

Top keeper training @evolutiongoalkeeping if you're a keeper in the GTA looking for premier level training contact these two!️

4/15/2017 9:03:04 AM 1
To execute a dangerous counter attack you need to have a team that can accelerate! The sky blues taking quick 2 touches and creating and flying into space. The in-season program will come out at the end of April now! So tag your teammates! The plan will guide you to stay fit and prevent injuries as well as how to eat and much more!
So comment  a teammate️

To execute a dangerous counter attack you need to have a team that can accelerate! The sky blues taking quick 2 touches and creating and flying into space. The in-season program will come out at the end of April now! So tag your teammates! The plan will guide you to stay fit and prevent injuries as well as how to eat and much more! So comment a teammate️

4/13/2017 8:01:23 PM 0
Absolutely astonishing! Mind you both assists came from acceleration and proper footwork from the wingers. Who's watching this game!?

Absolutely astonishing! Mind you both assists came from acceleration and proper footwork from the wingers. Who's watching this game!?

4/11/2017 10:46:43 PM 0
Special 2 week offer!
8 week Football/Soccer Specific Plans️ Only $40
Choose 2 of the 5 attributes you'd like to improve and get a bonus Nutrition Guide and a Mentality Guide! Offer ends April 21st so hop on it!

Special 2 week offer! 8 week Football/Soccer Specific Plans️ Only $40 Choose 2 of the 5 attributes you'd like to improve and get a bonus Nutrition Guide and a Mentality Guide! Offer ends April 21st so hop on it!

4/11/2017 12:07:24 AM 1
Let @cristiano tell you how it is! Train Hard(Smart), Eat well, rest up! The @kinetickingdom Plans focus on all three. When doing these three thins consistently in turn you receive: confidence, a conditioned body, a sharper mind, a better attitude, and much more! @kinetickingdom is looking for 5 athletes to join for online guidance, plans and training! DM if interested️

Let @cristiano tell you how it is! Train Hard(Smart), Eat well, rest up! The @kinetickingdom Plans focus on all three. When doing these three thins consistently in turn you receive: confidence, a conditioned body, a sharper mind, a better attitude, and much more! @kinetickingdom is looking for 5 athletes to join for online guidance, plans and training! DM if interested️

4/8/2017 9:06:18 PM 0
Shout out to @kinetickingdom member @mackroachy with this wicked solo goal! ️He's been training non-stop over the Off-Season and he's using CR7 Drive to keep his mind and body at peak for performance!Best of luck

Shout out to @kinetickingdom member @mackroachy with this wicked solo goal! ️He's been training non-stop over the Off-Season and he's using CR7 Drive to keep his mind and body at peak for performance!Best of luck

4/8/2017 4:31:16 AM 2
Sponsored Ads


Check out @evolutiongoalkeeping ! Train with the best! With two well experience player/coaches with high accomplishments of playing professional soccer in Europe and Semi Professional in Canada as well as representing Canada at the National level and winning a National Canadian College Cup! Whether you're looking to get a scholarship or go professional as a keeper, @kinetickingdom is positive they'll be more than capable of increasing your performance!

Check out @evolutiongoalkeeping ! Train with the best! With two well experience player/coaches with high accomplishments of playing professional soccer in Europe and Semi Professional in Canada as well as representing Canada at the National level and winning a National Canadian College Cup! Whether you're looking to get a scholarship or go professional as a keeper, @kinetickingdom is positive they'll be more than capable of increasing your performance!

4/7/2017 9:53:25 PM 0
Nutrition+Training+Consistency= Results

Nutrition+Training+Consistency= Results

4/7/2017 3:55:13 AM 0
These are the results...so far! @jpthegunner isn't stopping here after he noticed improvement unlike other players he didn't  become content... No no no he's hungry for more! He trained hard this Off-Season! Remember the name ️️keep it going! DM @kinetickingdom you're interested in learning more about the Athletic Plans!

These are the results...so far! @jpthegunner isn't stopping here after he noticed improvement unlike other players he didn't become content... No no no he's hungry for more! He trained hard this Off-Season! Remember the name ️️keep it going! DM @kinetickingdom you're interested in learning more about the Athletic Plans!

4/7/2017 3:49:13 AM 0
If you haven't watched @nglkante play for @chelseafc and @lcfc then you're definitely not on top of things!️The defensive midfielder who has one of the highest work rates in the game today and who seems to never run out of energy is any teams dream to have. It's like he runs on a supercharged battery! 
Brining up energy levels for games and training is simple. 
1. Eat Right!
Proper nutrition meaning getting the right amount of carbs, proteins and fats in your body from high quality food sources will boost your energy for games. Fruits like oranges, grapes and raisins and banana's are a good pregame choice. 
2. High Intensity Interval Training
This type of training will not necessarily make you faster, but what it does is over time it conditions your body to use your maximum amount of energy more efficiently and constantly with little rest. (It makes you fitter) Skipping Rope, Sprinting Hills, Battle Ropes, Suicide runs you name it. Just make sure you keep it ️ specific so you're working time should be maximum 15-20s and your rest time could be between 15-30s.
3. Sleep Well
Sleep is vital to anybody and athletes need it more than anyone else. Your body recovers at its best when you're sleeping ,and a well rested body means your brain is working right and your body will be prepared for the high demands of sport!
4. Fluids!
Back to Nutrition making sure to fill your body with helpful fluids and most importantly water! Water should be consumed before and after your games and drink lots of it! During your games or performance for maximum energy out put you'd want a drink with electrolytes and carbs to keep your brain and muscles fueled with energy and reduce the chances of cramps and losing maximum power generation. The CR7 Drive is the best of both worlds and because Cristiano Ronaldo helped create it you know that is was designed specifically for footballers️

If you haven't watched @nglkante play for @chelseafc and @lcfc then you're definitely not on top of things!️The defensive midfielder who has one of the highest work rates in the game today and who seems to never run out of energy is any teams dream to have. It's like he runs on a supercharged battery! Brining up energy levels for games and training is simple. 1. Eat Right! Proper nutrition meaning getting the right amount of carbs, proteins and fats in your body from high quality food sources will boost your energy for games. Fruits like oranges, grapes and raisins and banana's are a good pregame choice. 2. High Intensity Interval Training This type of training will not necessarily make you faster, but what it does is over time it conditions your body to use your maximum amount of energy more efficiently and constantly with little rest. (It makes you fitter) Skipping Rope, Sprinting Hills, Battle Ropes, Suicide runs you name it. Just make sure you keep it ️ specific so you're working time should be maximum 15-20s and your rest time could be between 15-30s. 3. Sleep Well Sleep is vital to anybody and athletes need it more than anyone else. Your body recovers at its best when you're sleeping ,and a well rested body means your brain is working right and your body will be prepared for the high demands of sport! 4. Fluids! Back to Nutrition making sure to fill your body with helpful fluids and most importantly water! Water should be consumed before and after your games and drink lots of it! During your games or performance for maximum energy out put you'd want a drink with electrolytes and carbs to keep your brain and muscles fueled with energy and reduce the chances of cramps and losing maximum power generation. The CR7 Drive is the best of both worlds and because Cristiano Ronaldo helped create it you know that is was designed specifically for footballers️

4/7/2017 12:22:58 AM 4
Check out @a_di_newlevel  you can see it in his face... the determination...the grind...train hard and fuel right (Herbalife CR7 Drive)@kinetickingdom is ready to assist you to unleash the beast within

Check out @a_di_newlevel you can see it in his face... the determination...the grind...train hard and fuel right (Herbalife CR7 Drive)@kinetickingdom is ready to assist you to unleash the beast within

4/6/2017 4:02:05 AM 4
Watch @carlinisles simple but effective Upper Body workout! He hits every upperbody muscle group! Notice for a rugby player he doesn't have the largest upper-body but he does have a strong and efficient upper-body that helps him fight off challenges and assist his sprinting, and acceleration! He has a footballers/soccer players body but a bit more on the muscular side! #bodygoals

Watch @carlinisles simple but effective Upper Body workout! He hits every upperbody muscle group! Notice for a rugby player he doesn't have the largest upper-body but he does have a strong and efficient upper-body that helps him fight off challenges and assist his sprinting, and acceleration! He has a footballers/soccer players body but a bit more on the muscular side! #bodygoals

4/5/2017 9:31:57 PM 0
Sponsored Ads


Check out @zrushdzn they make fantastic soccer edits! ️

Check out @zrushdzn they make fantastic soccer edits! ️

4/5/2017 7:06:57 AM 2
Grinding alone is always important, but having a training partner to work with adds competition, and can bring more variety to your training session! Always try and find a partner who's better then you in some aspect of the game and work with them to increase your own! That's why plenty of players who played a year up or two develop faster and are generally better players️

Grinding alone is always important, but having a training partner to work with adds competition, and can bring more variety to your training session! Always try and find a partner who's better then you in some aspect of the game and work with them to increase your own! That's why plenty of players who played a year up or two develop faster and are generally better players️

4/5/2017 4:34:49 AM 4
Injuries are the worst especially when you're In-Season! @kinetickingdom In-Season Plan maps out how to keep your body strong and healthy through the entire season!

Injuries are the worst especially when you're In-Season! @kinetickingdom In-Season Plan maps out how to keep your body strong and healthy through the entire season!

4/5/2017 12:22:41 AM 0
Start your day right!
With this 15minute routine designed to strengthen your body and increase mobility.

Warm up:
Wind mills 20s
Inch worms 20
Knee hugs 8x each leg

Glute Bridge 
10 
Push-ups 
10-20
Mountain Climbers 20-30
Reverse Lunges
8x each leg
Calf Raises
15-20
Repeat 2x 
Cool Down/Mobility
Hamstring stretch 
30s
Lunging Hip flexor stretch 
30s
Hurdle steps
10x each leg
Cobra Stretch
30s
Pigeon Stretch 30s 
Each side 
Just a simple routine to start the day right!️
Remember the @kinetickingdom In-Season Plan is coming later on this month and @kinetickingdom Also provides custom made plans ranging from 6 week plans to 3month plans!  Unleash your inner Beast!
DM if interested!

Start your day right! With this 15minute routine designed to strengthen your body and increase mobility. Warm up: Wind mills 20s Inch worms 20 Knee hugs 8x each leg Glute Bridge 10 Push-ups 10-20 Mountain Climbers 20-30 Reverse Lunges 8x each leg Calf Raises 15-20 Repeat 2x Cool Down/Mobility Hamstring stretch 30s Lunging Hip flexor stretch 30s Hurdle steps 10x each leg Cobra Stretch 30s Pigeon Stretch 30s Each side Just a simple routine to start the day right!️ Remember the @kinetickingdom In-Season Plan is coming later on this month and @kinetickingdom Also provides custom made plans ranging from 6 week plans to 3month plans! Unleash your inner Beast! DM if interested!

4/4/2017 8:10:52 AM 0