Photos & videos by @mindbodycoachuk
Agree or Disagree? Research suggests that people are more likely to be successful in their change attempts when they are given two choices of how to pursue change rather than one; the success rate increases with three or more choices. Your #motivation to #change increases, your #commitment becomes stronger and you become more able to free yourself from your problem. #changingforgood #behaviouralchange #processesofchange #psychometrictesting
#springtime in my garden. I love this time of year..#gratitude is at its greatest for all of the blessings that the warmer weather brings. After a long winter and a lot of time spent indoors it's so lovely to get out and soak up some sun and enjoy the beauty of spring. #happiness #simplethings
I couldn't agree with you more #katehudson . The #mindbody connection is an ongoing process. This quote is from her book #prettyhappy , which I highly recommend. It's not a quick fix like many diet books claim to be. Instead it's a beautifully presented book that really gets you working on your #mindbody connection and your relationship with #food #exercise #stress and how to be more #mindful #mindful ness #exercise #weightloss #fitness #wellness
About to enjoy a cup of tesco finest #greentea with mint in my special cup (both Christmas presents from my clients). I am so blessed to have such wonderful clients. I usually use the leaves because I find most greentea teabags bitter, but this one is so lovely and not bitter at all. Packed full of powerful #antioxidants and #egcg that can boost #metabolism and the mild #caffeine make it an effective #fatburner
I feel amazing. Just managed my first weights session for the year (despite only 4 hours sleep. Baby thought 4am was a good time to wake up today) and my body and mind is immediately altered. It's easy to fall into the trap of eating badly once sugar cravings kick in. But for me personally, as soon as I do some exercise it makes me eat for the body I want, rather than the body the food I'm eating tries to convince me I have. #weightloss #exercise #resistancetraining #weighttraining #mindbodyconnection
We can lose patience with #weightloss when focusing on the long term goal and it can feel daunting especially when there is a lot of weight to lose. But it is important to focus on mini/short term #goals . Remember something is better than nothing. A step at a time. Just keep going
My two year old running where I used to teach my #mindbodybootcamp in #mayesbrookpark #barking . Seems like a lifetime ago that I used to run the #bootcamp in 2014. They were fun times, I look forward to running them again someday when the girls have grown up a bit and the time is right.
My ray of sunshine
I tell my clients when it comes to #exercise that "something is better than nothing" and I like to take my own advice too . I didn't take any trainers or clothing with me on holiday but not letting that stop me. I did some bare foot training, used a local outdoor gym and have increased my daily steps and monitored this using my #fitbit . Although my eating has been more relaxed than usual I feel pleased that by being more conscious of my activity I am helping to combat this. Which will make my job easier when I get back into my usual routine. #wellness
Starting my girl young lol I saw these toy dumbells and couldn't resist. I love that my girl already knows about exercise and likes to copy Mummy.