Nicholas Röse - @nicholasrose23's profile photo/

Nicholas Röse

@nicholasrose23

Photos & videos by @nicholasrose23


This HEAT the last few days here has been so hot it ain't even funny! This heat as me doing some weird faces!! But on a plus side meal prep ready for the week! Packed and sealed for the new week! Time to smash some goals!! #gym #weights #gymlife #gymlifestyle #gains #sun #sunny #heatwave #goals ️

This HEAT the last few days here has been so hot it ain't even funny! This heat as me doing some weird faces!! But on a plus side meal prep ready for the week! Packed and sealed for the new week! Time to smash some goals!! #gym #weights #gymlife #gymlife style #gains #sun #sunny #heatwave #goals

2/12/2017 11:31:30 AM 1
Slowly but surely my pool is coming along nicely! Lifting tiles around and the occasionally PUMP! Really satisfies, just to top it off with a nice swim on this hot weekends! Enjoying those small moments we have in life with good company!️🤘 #gains #swole #pool #poolparty #filter #filters #goodcompany #smallmoments #bulking #sunnies

Slowly but surely my pool is coming along nicely! Lifting tiles around and the occasionally PUMP! Really satisfies, just to top it off with a nice swim on this hot weekends! Enjoying those small moments we have in life with good company!️🤘 #gains #swole #pool #poolparty #filter #filter s #goodcompany #smallmoments #bulking #sunnies

1/12/2017 12:36:31 PM 1
When this is the cake you get for your birthday and your dieting! Such a tease! Thank god sunday is a cheat meal! Thanks to amazing @sharnnilee and her business!  #gains #dieting #dietingsucks #weights #bodybuilder #bodybuilding #gym #gymlifestyle #cheatmeals #cheatmeal #captainamerica #marvel #mealprepping #mealplan #asnfuelled #foreverbulking #foreversmall

When this is the cake you get for your birthday and your dieting! Such a tease! Thank god sunday is a cheat meal! Thanks to amazing @sharnnilee and her business! #gains #dieting #dieting sucks #weights #bodybuilder #bodybuilding #gym #gymlifestyle #cheatmeal s #cheatmeal #captainamerica #marvel #mealprepping #mealplan #asnfuelled #foreverbulking #foreversmall

10/23/2016 12:53:40 PM 7
Sponsored Ads


When you have an addiction to @marvel and their characters. So have to collect them all.  #marvel #marvellegends #captainamerica #nickfury #blackwidow #ironman #starlord #loki #thor #addiction #addict #addicted #myproblem #1stworldproblems

When you have an addiction to @marvel and their characters. So have to collect them all. #marvel #marvel legends #captainamerica #nickfury #blackwidow #ironman #starlord #loki #thor #addict ion #addict #addict ed #myproblem #1stworldproblems

10/22/2016 9:47:13 AM 3
Squad on point! You meet some great people at the gym! I have  #squadgoals #gains #swolemate #swolemates #swoldernation #weights #gymlifestyle #gym #bodybuilder #bodybuildingmotivation #gymlife #squad #myhome #educateanddominate #asnfuelled

Squad on point! You meet some great people at the gym! I have #squad goals #gains #swolemate #swolemate s #swoldernation #weights #gymlife style #gym #bodybuilder #bodybuildingmotivation #gymlife #squad #myhome #educateanddominate #asnfuelled

10/17/2016 12:30:33 PM 7
Those feelings you get wearing fresh kicks and looking fresh, and the whole squad is looking fresh as!  #squad #squadgoals #converse #nightout #showingoffmygains #feelingfresh #goodnight #party @haydos0109

Those feelings you get wearing fresh kicks and looking fresh, and the whole squad is looking fresh as! #squad #squad goals #converse #nightout #showingoffmygains #feelingfresh #goodnight #party @haydos0109

10/16/2016 7:16:05 AM 1
Meal Prep and #thebigbangtheory ready for the week ahead. Leaving nothing to chance!  #big #weights #gains #swoldernation #swole #swolemate #mealprepping #mealplan #bodybuilder #bodybuilding #protein #nutrabullet #foreverbulking #foreversmall #bulknutrients #asnfuelled #bulking #bulk

Meal Prep and #thebigbangtheory ready for the week ahead. Leaving nothing to chance! #big #weights #gains #swoldernation #swole #swole mate #mealprepping #mealplan #bodybuilder #bodybuilding #protein #nutrabullet #foreverbulking #foreversmall #bulknutrients #asnfuelled #bulking #bulk

10/16/2016 6:22:55 AM 5
Jumping up 10kgs a week in squats did 180kg for 3, couldn't be more happier. #gains #weights #bodybuilder #bodybuildingmotivation #legsfordays #legday #legdayproblems #foreverbulking #foreversmall #asnfuelled #bulking #gym #gymlifestyle #educateanddominate #progress

Jumping up 10kgs a week in squats did 180kg for 3, couldn't be more happier. #gains #weights #bodybuilder #bodybuildingmotivation #legsfordays #legday #legday problems #foreverbulking #foreversmall #asnfuelled #bulking #gym #gymlifestyle #educateanddominate #progress

10/13/2016 12:51:20 PM 5
A little bit of @nrl and some much needed rest! Resting up ready for a new week! Meal prep next! #gains #gym #gymlifestyle #sport #nrl #supersaturday #foxsports #converse

A little bit of @nrl and some much needed rest! Resting up ready for a new week! Meal prep next! #gains #gym #gymlifestyle #sport #nrl #supersaturday #foxsports #converse

8/20/2016 8:56:05 AM 4
Sponsored Ads


Bluebird days, nearly brought me to tears! Absolutely love these days! No wind, no rain, no cloud! Just sun and POW! ❄❄ #lovewinter #loveit #mythredbo #snowfordays #snowboard #snowboarding #thredbo #winterfun #snow #myholiday #sport

Bluebird days, nearly brought me to tears! Absolutely love these days! No wind, no rain, no cloud! Just sun and POW! ❄❄ #lovewinter #loveit #mythredbo #snowfordays #snowboard #snowboard ing #thredbo #winterfun #snow #myholiday #sport

8/5/2016 6:19:43 AM 5
Thredbo did not disappoint! Nice bluebird morning! Right to the top first run! Couldn't have asked for better morning, plenty of powder to play with! ❄❄❄ #lovewinter #mythredbo #snowfordays #snowboard #snow #bluebirddays #snowboarding #thredbo #gopro #winterfun

Thredbo did not disappoint! Nice bluebird morning! Right to the top first run! Couldn't have asked for better morning, plenty of powder to play with! ❄❄❄ #lovewinter #mythredbo #snowfordays #snowboard #snow #bluebirddays #snowboard ing #thredbo #gopro #winterfun

8/4/2016 2:00:38 PM 6
Ready for round 2! Nice little top up, a quick wax and I'm ready! Keen as! Expected blizzard conditions all rugged up! Ready for the POW! ❄❄ #psr #itsapsrthing #snowfordays #snowboard #snow #winterfun #winters #snowboarding #enjoyment #wintersoldier #thredbo #snowy #uemegaboom

Ready for round 2! Nice little top up, a quick wax and I'm ready! Keen as! Expected blizzard conditions all rugged up! Ready for the POW! ❄❄ #psr #itsapsrthing #snowfordays #snowboard #snow #winterfun #winters #snowboard ing #enjoyment #winters oldier #thredbo #snowy #uemegaboom

7/31/2016 3:28:37 AM 4
You know you've had a good snow storm, when it snows right back to jindy! Could say I had a small on my face  ❄❄ #snowfordays #snowboard #snow #winterbreak #winter #winters #snowy #snowstorm #snowboarding #winterfun #smile #gameface

You know you've had a good snow storm, when it snows right back to jindy! Could say I had a small on my face ❄❄ #snowfordays #snowboard #snow #winter break #winter #winter s #snowy #snowstorm #snowboard ing #winter fun #smile #gameface

7/17/2016 11:32:23 AM 2
Had an absolute ball at the snow! Enjoying every run, every jump every stack and most of all the people I was with! Cherish the moments we have. ❄❄ #winter #winterbreak #snowfordays #snowboard #snowy #snowboarding #foreverwinter #snowing #bluebirddays #powderdays #snowman #cold

Had an absolute ball at the snow! Enjoying every run, every jump every stack and most of all the people I was with! Cherish the moments we have. ❄❄ #winter #winter break #snowfordays #snowboard #snowy #snowboard ing #foreverwinter #snowing #bluebirddays #powderdays #snowman #cold

7/15/2016 9:18:07 AM 4
Wasn't or isn't the best of days, but we make the most of what we get! But gotta love those runs! ❄❄
#snowfordays #snowboard #thredbo #psr #snow #snowy #snowlife #snowboarding #perisher #snowrun #lovewinter #lovewinters #lovewintertime

Wasn't or isn't the best of days, but we make the most of what we get! But gotta love those runs! ❄❄ #snowfordays #snowboard #thredbo #psr #snow #snowy #snowlife #snowboard ing #perisher #snowrun #lovewinter #lovewinter s #lovewinter time

7/11/2016 6:43:19 AM 1
Sponsored Ads


Let the waxing begin!!! Keen as is a understatement! Anyone who has waxed a snowboard or any board knows the feelings!! Oohhh thhheee season is here!! Listening to my UE Megaboom! ❄❄❄❄#ue #uemegaboom #ultimateears #snowtunes #snowfordays #snowboard #snowboarding #waxing #unionbindings #itstheseason #snow #snowy #snowmountain #perisher #thredbo #neff #libtech #burton @snowsearch_aus @thredboresort @perisher_resort @686 @neffheadwear @redbull

Let the waxing begin!!! Keen as is a understatement! Anyone who has waxed a snowboard or any board knows the feelings!! Oohhh thhheee season is here!! Listening to my UE Megaboom! ❄❄❄❄#ue #uemegaboom #ultimateears #snowtunes #snowfordays #snowboard #snowboard ing #waxing #unionbindings #itstheseason #snow #snowy #snowmountain #perisher #thredbo #neff #libtech #burton @snowsearch_aus @thredboresort @perisher_resort @686 @neffheadwear @redbull

7/2/2016 4:05:28 AM 5
Getting keen! Fresh powder for me soon! Slightly excited, so I packed already! ❄❄ #snowfordays #snow #thredbo #perisher #legsfordays #fyve #unionbindings #powderdays #snowboard #snowboarding

Getting keen! Fresh powder for me soon! Slightly excited, so I packed already! ❄❄ #snowfordays #snow #thredbo #perisher #legsfordays #fyve #unionbindings #powderdays #snowboard #snowboard ing

6/26/2016 2:05:26 PM 9
All I'm seeing is awaiting gains! 4kgs of lean cut chicken breasts! Cleaned out a whole tray! #gains #weights #mealprepping #mealplan #swolemate #swoldernation #macros #bodybuilder #grow #asnfuelled #asn #asnhunter #foreverbulking #foreversmall

All I'm seeing is awaiting gains! 4kgs of lean cut chicken breasts! Cleaned out a whole tray! #gains #weights #mealprepping #mealplan #swolemate #swoldernation #macros #bodybuilder #grow #asnfuelled #asn #asnhunter #foreverbulking #foreversmall

5/22/2016 10:17:36 AM 4
100% love this! The feelings I get when this happens. ❤ headphones on music blaring and working my ass off! Progression. ✔ #gains #swolemate #swole #weights #gym #gymlifestyle #gymlife #foreverbulking #foreversmall #swoldernation #bodybuildingmotivation #bodybuilding #bodybuilder #asnfuelled #asn #asnhunter

100% love this! The feelings I get when this happens. ❤ headphones on music blaring and working my ass off! Progression. ✔ #gains #swole mate #swole #weights #gym #gymlife style #gymlife #foreverbulking #foreversmall #swoldernation #bodybuilding motivation #bodybuilding #bodybuilder #asnfuelled #asn #asnhunter

4/7/2016 2:43:04 PM 7