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seeinhearts

@seeinhearts

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Did you know that you could be addicted to getting other people's approval? I'm learning so much as I study for my advanced certificate in Trauma and Addiction recovery. This IG numbers game can really be a test of how much you want approval vs how much you want to be in your truth. Follow/unfollow,  follow for follow, read my posts but dont "like" (yes- even some real life friends). At the end of the day I'm going to be unapologetically me. Too much time has been wasted trying to gain real life "likes". I came here to be me, not be a sellout and I don't play games. Not everyone is for you and you are not for everyone. When I stand in my truth I attract who is for me and vice versa.  I appreciate every like and comment from my real life and my IG friends. Love you.   #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy #strikeapose

Did you know that you could be addicted to getting other people's approval? I'm learning so much as I study for my advanced certificate in Trauma and Addiction recovery. This IG numbers game can really be a test of how much you want approval vs how much you want to be in your truth. Follow/unfollow, follow for follow, read my posts but dont "like" (yes- even some real life friends). At the end of the day I'm going to be unapologetically me. Too much time has been wasted trying to gain real life "likes". I came here to be me, not be a sellout and I don't play games. Not everyone is for you and you are not for everyone. When I stand in my truth I attract who is for me and vice versa. I appreciate every like and comment from my real life and my IG friends. Love you. #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy #strikeapose

5/23/2017 3:38:58 AM 11
Crazy weekend! Drove 3 hours each way for a soccer game. All I wanted to do was get upside down after all that driving and sitting.  Tagged by my gorgeous friend @yogalovin_rosebud to #strikeapose Thanks for thinking of me omgirl  Would loves @lilsonia_1 and @rayleigh_yoga like to play when the time is right?  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy

Crazy weekend! Drove 3 hours each way for a soccer game. All I wanted to do was get upside down after all that driving and sitting. Tagged by my gorgeous friend @yogalovin_rosebud to #strikeapose Thanks for thinking of me omgirl Would loves @lilsonia_1 and @rayleigh_yoga like to play when the time is right? #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy

5/22/2017 2:38:30 AM 11
I had a friend tell me today that she was going to lose some weight and get more flexible and then she would feel ready for yoga. The only prep you need is to get yourself a mat and some stretchy pants and show up. Just show up for yourself and everything else falls into place. Don't get me wrong- I love that yoga is available now more than ever. I love this IG community. We all need to do a better job of keeping yoga pure. Yoga works you from the inside out. It's not about how you look- it's about how you feel. It's about accepting where you are today. Yoga gets you ready for bigger things. Yoga is deep. Yoga is endless. It's about so much more than what's displayed in the media.  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy #ryt200

I had a friend tell me today that she was going to lose some weight and get more flexible and then she would feel ready for yoga. The only prep you need is to get yourself a mat and some stretchy pants and show up. Just show up for yourself and everything else falls into place. Don't get me wrong- I love that yoga is available now more than ever. I love this IG community. We all need to do a better job of keeping yoga pure. Yoga works you from the inside out. It's not about how you look- it's about how you feel. It's about accepting where you are today. Yoga gets you ready for bigger things. Yoga is deep. Yoga is endless. It's about so much more than what's displayed in the media. #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy #ryt200

5/19/2017 10:16:50 PM 10
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Slowly getting back to things. This past weekend was the culmination of 9 months, 3 full notebooks, 4 pens, 3 amazing teachers, 12 beautiful classmates, countless readings and hours of study, a 6 hour exam, letting go to make space for new beginnings... and I went right back to work the day after graduation.  Still processing with gratitude... @sweet_n_sassy_yogi you asked me a while ago to play for @ilovegurus today I helped plant a tree. Thank you for your patience.  Would @mairesiedah like to post a tree pose for #gurustpt  when the time is right?  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy

Slowly getting back to things. This past weekend was the culmination of 9 months, 3 full notebooks, 4 pens, 3 amazing teachers, 12 beautiful classmates, countless readings and hours of study, a 6 hour exam, letting go to make space for new beginnings... and I went right back to work the day after graduation. Still processing with gratitude... @sweet_n_sassy_yogi you asked me a while ago to play for @ilovegurus today I helped plant a tree. Thank you for your patience. Would @mairesiedah like to post a tree pose for #gurustpt when the time is right? #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy

5/16/2017 11:05:46 PM 16
It's official! I'm a certified yoga teacher!!  In 3 weeks I will complete an additional certification in therapeutic yoga for trauma and addiction. So grateful   #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy #yogateacher

It's official! I'm a certified yoga teacher!! In 3 weeks I will complete an additional certification in therapeutic yoga for trauma and addiction. So grateful #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy #yogateacher

5/15/2017 3:04:18 AM 46
My dear @rayleigh_yoga asked me for 10 Random Facts. I tried to think of ones to make you smile. Thinking of you. 1. A number of years ago, I wrote a complaint letter to a car dealership I was having trouble with. This guy would book my appointment and when I got there, he'd say that I didn't have an appointment (this happened several times). In the letter I called him a "desk boy". When I finally managed to get an appointment that stuck, the whole garage chanted "DESK BOY!" over and over when I picked my car up. 

2. All my life I thought I was 100% Italian. I had my DNA tested, turns out I'm only 63%. The rest is Middle Eastern and Caucasus (which includes part of the Middle East). 🇮🇹 3. I got detention in Kindergarten because I said gar-bitch (on purpose) but I told Mrs. Galuzzi that I said it by mistake. Then I told my mom that she had to get me out of detention because there were alligators there that could eat me. She didn't buy it. 
4. When I was little, my parents pointed to a bunch of pills that I should stay away from. (I would never have even noticed them). Well- let's just say that they were pretty colors and I took them all & had to have my stomach pumped. 
5. I've always been 4'11.5". Since I started a daily yoga practice I've grown to 5'0. 
6. One of my students asked me which of the following is my favorite animal: zebra, goat, pig, or panda. I chose pig because I looove bacon. 🥓

7. I am an excellent speller (despite autocorrect's efforts to mess me up!)  8. When telemarketers call my house I either answer with a foreign accent or I sing to them. lol "click" 

9. When I was 16, we visited London. My mom and I went to see the changing of the guards and this really tall guy got right in front of her an would not move. I cursed him out   and the police had to ask me to clean up my language or leave. I explained what happened and she asked the guy to move. 🇬🇧 10. When I worked in collections for a cell phone company I turned off a Senator's phone. I didn't know he was a senator. He was rude and he didn't pay his bill. Bye Felicia! ✋#yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis

My dear @rayleigh_yoga asked me for 10 Random Facts. I tried to think of ones to make you smile. Thinking of you. 1. A number of years ago, I wrote a complaint letter to a car dealership I was having trouble with. This guy would book my appointment and when I got there, he'd say that I didn't have an appointment (this happened several times). In the letter I called him a "desk boy". When I finally managed to get an appointment that stuck, the whole garage chanted "DESK BOY!" over and over when I picked my car up. 2. All my life I thought I was 100% Italian. I had my DNA tested, turns out I'm only 63%. The rest is Middle Eastern and Caucasus (which includes part of the Middle East). 🇮🇹 3. I got detention in Kindergarten because I said gar-bitch (on purpose) but I told Mrs. Galuzzi that I said it by mistake. Then I told my mom that she had to get me out of detention because there were alligators there that could eat me. She didn't buy it. 4. When I was little, my parents pointed to a bunch of pills that I should stay away from. (I would never have even noticed them). Well- let's just say that they were pretty colors and I took them all & had to have my stomach pumped. 5. I've always been 4'11.5". Since I started a daily yoga practice I've grown to 5'0. 6. One of my students asked me which of the following is my favorite animal: zebra, goat, pig, or panda. I chose pig because I looove bacon. 🥓 7. I am an excellent speller (despite autocorrect's efforts to mess me up!) 8. When telemarketers call my house I either answer with a foreign accent or I sing to them. lol "click" 9. When I was 16, we visited London. My mom and I went to see the changing of the guards and this really tall guy got right in front of her an would not move. I cursed him out and the police had to ask me to clean up my language or leave. I explained what happened and she asked the guy to move. 🇬🇧 10. When I worked in collections for a cell phone company I turned off a Senator's phone. I didn't know he was a senator. He was rude and he didn't pay his bill. Bye Felicia! ✋#yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis

5/9/2017 12:50:05 AM 23
TIGER POSE  I took a little break from my studies to get on my mat (actually, to take a picture. I've been on my mat- I don't miss a day!). As I pour over my notes, I can hear my teachers and I can picture the room they taught in. In a weird way, it makes me sad to think that we won't be meeting and discussing these deep topics on a regular basis anymore. I'm grateful for the experience, and for my photographic memory. I will carry the past 9 months of yoga teacher training in my heart forever.  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy #strikeapose

TIGER POSE I took a little break from my studies to get on my mat (actually, to take a picture. I've been on my mat- I don't miss a day!). As I pour over my notes, I can hear my teachers and I can picture the room they taught in. In a weird way, it makes me sad to think that we won't be meeting and discussing these deep topics on a regular basis anymore. I'm grateful for the experience, and for my photographic memory. I will carry the past 9 months of yoga teacher training in my heart forever. #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy #strikeapose

5/4/2017 2:07:45 AM 12
Study-asana has begun. Been pouring over the precious gems I collected from my teachers over the past several months in preparation for my exam.  Tagged by the amazing and beautiful @giannachytiri to #strikeapose here is a DANCING TREE for you my dear. Thank you for thinking of me  Would lovelies @lilsonia_1 @kiarascurasl and @arali78 like to play when the time is right?   #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy

Study-asana has begun. Been pouring over the precious gems I collected from my teachers over the past several months in preparation for my exam. Tagged by the amazing and beautiful @giannachytiri to #strikeapose here is a DANCING TREE for you my dear. Thank you for thinking of me Would lovelies @lilsonia_1 @kiarascurasl and @arali78 like to play when the time is right? #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy

4/30/2017 9:20:10 PM 14
Friday Night Dancer  I taught another class at the studio last night. Two ladies were stone faced the whole time I taught. They didn't laugh at my jokes . It was so hard to get a read on them. At the end, I offered a little Reiki during savasana and they took me up on the offer. After class they told me that they felt really good and peaceful. Mission accomplished.  #strikeapose  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy

Friday Night Dancer I taught another class at the studio last night. Two ladies were stone faced the whole time I taught. They didn't laugh at my jokes . It was so hard to get a read on them. At the end, I offered a little Reiki during savasana and they took me up on the offer. After class they told me that they felt really good and peaceful. Mission accomplished. #strikeapose #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy

4/28/2017 11:52:34 PM 23
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Be yourself to the max. No more hiding behind "should". Just BE and accept that not everyone will like you and that's ok. Would you wear shoes that don't fit so that people will like you? Being someone you're not is as uncomfortable as shoes that don't fit. Be your beautiful true self and watch the magic happen. ✨opening my hips my own way ('cause wtf today's pose- in over my head and I don't mean my legs) BADDHA KONASANA in INFINITY POSE for Day 27 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

Be yourself to the max. No more hiding behind "should". Just BE and accept that not everyone will like you and that's ok. Would you wear shoes that don't fit so that people will like you? Being someone you're not is as uncomfortable as shoes that don't fit. Be your beautiful true self and watch the magic happen. ✨opening my hips my own way ('cause wtf today's pose- in over my head and I don't mean my legs) BADDHA KONASANA in INFINITY POSE for Day 27 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/28/2017 12:48:45 AM 7
I had to pick something up at Kohl's today and as I was leaving, a little girl around 2 years old, was spreading joy just by walking down the aisle. Every person that walked past her genuinely smiled. She smiled at people, she wasn't judging anyone, she was just being herself. She was a tiny toddling radiator of joy. We could learn a lot from those tiny humans about spreading joy...Tagged by the lovely @jlbranch24 to #strikeapose Here is a variation on INFINITY POSE (Carmen's Hip Opening Challenge has reached the "WTF did I get myself into?" stage ) Thank you for thinking of me. Would my beautiful friend (who gets that sometimes the bad words just come out ) @yogalovin_rosebud like to play when the time is right?  #yoga  #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire  #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics  #silhouetteyoga #stopdropandyoga #sdy

I had to pick something up at Kohl's today and as I was leaving, a little girl around 2 years old, was spreading joy just by walking down the aisle. Every person that walked past her genuinely smiled. She smiled at people, she wasn't judging anyone, she was just being herself. She was a tiny toddling radiator of joy. We could learn a lot from those tiny humans about spreading joy...Tagged by the lovely @jlbranch24 to #strikeapose Here is a variation on INFINITY POSE (Carmen's Hip Opening Challenge has reached the "WTF did I get myself into?" stage ) Thank you for thinking of me. Would my beautiful friend (who gets that sometimes the bad words just come out ) @yogalovin_rosebud like to play when the time is right? #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga #stopdropandyoga #sdy

4/27/2017 12:22:27 AM 16
We just learned about inversions this past weekend in YTT. My teacher's suggestion to help the shoulders a little: use a block, with your palms up frame the block using your pinkies, elbows in, hold 30 seconds, 5x per day to build strength. That will help build the strength in your shoulders that you need for pincha.   DOLPHIN POSE for Day 16 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

We just learned about inversions this past weekend in YTT. My teacher's suggestion to help the shoulders a little: use a block, with your palms up frame the block using your pinkies, elbows in, hold 30 seconds, 5x per day to build strength. That will help build the strength in your shoulders that you need for pincha. DOLPHIN POSE for Day 16 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/26/2017 12:17:38 AM 11
(From Booklist) "Ubuntu is an ancient African philosophy that we are all part of one human family and benefit from treating each other with civility and respect." This word came into my awareness today and it's my current obsession. This philosophy makes me swoon. "Imagine all the people..." YOGIDANDASANA for day 24 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

(From Booklist) "Ubuntu is an ancient African philosophy that we are all part of one human family and benefit from treating each other with civility and respect." This word came into my awareness today and it's my current obsession. This philosophy makes me swoon. "Imagine all the people..." YOGIDANDASANA for day 24 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/25/2017 2:06:31 AM 10
Bittersweet weekend. This was the last YTT weekend before the exam and graduation (next month). I love my teachers and I love my classmates and I love all that I'm learning. Attachment brings suffering because nothing is permanent. However, I believe that we were all brought together to this training at this time because we were meant to be in each other's lives. There is a Chinese proverb that says "An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break." HALF LOTUS in LEG BEHIND THE EAR (this is the closest I'm getting today) Day 23  of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

Bittersweet weekend. This was the last YTT weekend before the exam and graduation (next month). I love my teachers and I love my classmates and I love all that I'm learning. Attachment brings suffering because nothing is permanent. However, I believe that we were all brought together to this training at this time because we were meant to be in each other's lives. There is a Chinese proverb that says "An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break." HALF LOTUS in LEG BEHIND THE EAR (this is the closest I'm getting today) Day 23 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/23/2017 11:49:35 PM 23
I was thinking about how people come and go from your life. Sometimes you realize that you really care about someone and look out for them but they don't feel the same way about you. Sometimes you get on each other's last nerve and have a big fight and say mean things that you can't take back. Sometimes the relationship just dies in the middle of the night and you never find out what happened. Sometimes you change and that's a threat- the dynamic stops working. And then there are the friends you've had for decades. They're still there even though you changed. They're willing to let you grow. Sometimes you don't talk for months but you pick up right where you left off when you do talk. Sometimes you meet people for the first time but you feel like you've known them for a long time. No matter what the relationship, every one of them is your teacher. Wish each and every single one of them to be well and to be free from suffering. Everything happens for your highest good. It takes a whole lot of trust and a steady mind to know that in your heart. The Yoga Sutras are right when they say not to let anything disturb your peace of mind. Carry on with a grateful heart. HEADSTAND (that sweet spot was elusive today) for Day 11 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

I was thinking about how people come and go from your life. Sometimes you realize that you really care about someone and look out for them but they don't feel the same way about you. Sometimes you get on each other's last nerve and have a big fight and say mean things that you can't take back. Sometimes the relationship just dies in the middle of the night and you never find out what happened. Sometimes you change and that's a threat- the dynamic stops working. And then there are the friends you've had for decades. They're still there even though you changed. They're willing to let you grow. Sometimes you don't talk for months but you pick up right where you left off when you do talk. Sometimes you meet people for the first time but you feel like you've known them for a long time. No matter what the relationship, every one of them is your teacher. Wish each and every single one of them to be well and to be free from suffering. Everything happens for your highest good. It takes a whole lot of trust and a steady mind to know that in your heart. The Yoga Sutras are right when they say not to let anything disturb your peace of mind. Carry on with a grateful heart. HEADSTAND (that sweet spot was elusive today) for Day 11 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/21/2017 10:35:43 PM 10
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You may already know this but I stumbled upon some information yesterday and had an "aha" moment. In addition to sea glass, you can find crystals on the beach. CRYSTALS!  I went through my stash of "shells and maybe this is sea glass" pile and found some white quartz. I can't wait to go back and see what other treasures await me.  There is a video on YouTube with this eccentric couple taking about it. Informative and entertaining. Just look up "How to find an abundance of free crystals and minerals on the beach." You won't be disappointed.  MALASANA (I bound my ankles it's a bind, right?) Day 20 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

You may already know this but I stumbled upon some information yesterday and had an "aha" moment. In addition to sea glass, you can find crystals on the beach. CRYSTALS! I went through my stash of "shells and maybe this is sea glass" pile and found some white quartz. I can't wait to go back and see what other treasures await me. There is a video on YouTube with this eccentric couple taking about it. Informative and entertaining. Just look up "How to find an abundance of free crystals and minerals on the beach." You won't be disappointed. MALASANA (I bound my ankles it's a bind, right?) Day 20 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/21/2017 12:42:17 AM 10
"Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind." -Matt Haig PEACOCK IN LOTUS (or Peawheelcock in 1/4 Lotus) for Day 19 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

"Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind." -Matt Haig PEACOCK IN LOTUS (or Peawheelcock in 1/4 Lotus) for Day 19 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/20/2017 12:03:32 AM 11
Something made me  look out of my classroom window this afternoon and I saw the biggest heart shaped cloud I've ever seen. A little love note from above.  RECLINED TRANSVERSAL SPLITS (don't get me started on splits... ) for  Day 18 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

Something made me look out of my classroom window this afternoon and I saw the biggest heart shaped cloud I've ever seen. A little love note from above. RECLINED TRANSVERSAL SPLITS (don't get me started on splits... ) for Day 18 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/19/2017 1:55:14 AM 11
"Stay away from anything that disturbs your peace until you realize that nothing and nobody can disturb your peace." -Sri Swami Satchidananda Interesting that I came across this quote today because that's what I've been doing for a few weeks now. I'm just staying away from certain people that have been hurtful towards me. It's been really nice to have them out of my awareness as I recover and reinforce my peace of mind.  You could say it's a form of self care. Everything happens for our highest good. Tittibasana (teeny lift off- yay!) for Day 17 of #HipImmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

"Stay away from anything that disturbs your peace until you realize that nothing and nobody can disturb your peace." -Sri Swami Satchidananda Interesting that I came across this quote today because that's what I've been doing for a few weeks now. I'm just staying away from certain people that have been hurtful towards me. It's been really nice to have them out of my awareness as I recover and reinforce my peace of mind. You could say it's a form of self care. Everything happens for our highest good. Tittibasana (teeny lift off- yay!) for Day 17 of #hipimmersion with amazing host @cyogalab #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/18/2017 12:23:01 AM 15
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Happy Easter! I started my day with SahajaMeditation. If you don't know what that is, I recommend the app. You won't be sorry.  The deeper I go into The Teachings, the more I'm convinced that Jesus knew all about them. That must have been a threat to the religious leaders of the time. Anyway, this isn't meant to be a religious post per se. I believe that JC was a powerful yogi, Reiki healer and his life was about love. That was the message of his life and of all our lives: love. Be it. Live it. Share it.  Meditation for Day 7 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspired #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld  #fitfam #yogisofinstagram #strength #bestoftheday  #progresspic #love #bekind #progresspics #silhouetteyoga

Happy Easter! I started my day with SahajaMeditation. If you don't know what that is, I recommend the app. You won't be sorry. The deeper I go into The Teachings, the more I'm convinced that Jesus knew all about them. That must have been a threat to the religious leaders of the time. Anyway, this isn't meant to be a religious post per se. I believe that JC was a powerful yogi, Reiki healer and his life was about love. That was the message of his life and of all our lives: love. Be it. Live it. Share it. Meditation for Day 7 of #effectivehandstands with lovely hosts @kinoyoga and @beachyogagirl @omstarsofficial #yoga #yogalove #yogaheals #yogaeveryblessedday #yogamakesmehappy #yogagirl #igyogis #yoga365 #inspire d #igyogafamily #igyogamovement #yogisofig #quotejunkie #yogachallenge #fitgirl #inspire #igyogachallenge #igyogafamily #instayogi #practiceyogachangeyourworld #fitfam #yogisofinstagram #strength #bestoftheday #progresspic #love #bekind #progresspic s #silhouetteyoga

4/16/2017 8:58:53 PM 15