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Mike Misson

@speedandagilitycomau

Photos & videos by @speedandagilitycomau


"ATHLETE OF THE MONTH AWARD GO'S TO 14YR OLD JIMMY" His training attitude and application is a tribute to his tenacious and resilient character. Jimmy thoroughly deserves to be the speedandagility.com.au Athlete of the month. His running technique has improved greatly in this off season. Jimmy is totally committed to his speed training, this fine young man has not missed one session with me. He has trained with me in extreme weather conditions without flinching or one complaint. He is an exceptional rugby player and is looking forward to the coming season which starts this week. YOU DO THE WORK, YOU GET THE RESULTS. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

"ATHLETE OF THE MONTH AWARD GO'S TO 14YR OLD JIMMY" His training attitude and application is a tribute to his tenacious and resilient character. Jimmy thoroughly deserves to be the speedandagility.com.au Athlete of the month. His running technique has improved greatly in this off season. Jimmy is totally committed to his speed training, this fine young man has not missed one session with me. He has trained with me in extreme weather conditions without flinching or one complaint. He is an exceptional rugby player and is looking forward to the coming season which starts this week. YOU DO THE WORK, YOU GET THE RESULTS. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

4/24/2017 1:54:55 AM 7
"GOOD LUCK TO ALL THE NEW RECRUITS AT THE MAROUBRA LIONS THIS WEEK WHO BEGIN THERE SEASON THIS SUNDAY"
Preseason is officially over and I have enjoyed taking you crazy cats. All your hard work banked needs to be converted where it counts. Be ruthless and aggressive in everything you do. Play hard, play fair, play smart and always be enthusiastic and energetic in all facets of your play. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics  #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility  #cricket #afl  #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion  #cricket #hockey #core #beachsprinting  #sidestepping #nutrition #tackle #kicking

"GOOD LUCK TO ALL THE NEW RECRUITS AT THE MAROUBRA LIONS THIS WEEK WHO BEGIN THERE SEASON THIS SUNDAY" Preseason is officially over and I have enjoyed taking you crazy cats. All your hard work banked needs to be converted where it counts. Be ruthless and aggressive in everything you do. Play hard, play fair, play smart and always be enthusiastic and energetic in all facets of your play. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #cricket #afl #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion #cricket #hockey #core #beachsprinting #sidestepping #nutrition #tackle #kicking

4/20/2017 12:23:34 AM 1
"LAY FOUNDATIONS EARLY & REMEMBER EXTRA'S OUTSIDE YOUR TEAM TRAINING WILL ALWAYS GIVE YOU AN EDGE OVER OTHERS" I post this young 6 year old a lot on Instagram because it show cases drills that I give to my SPEED TEAM GROUPS but also emphasises to people out there that these type of drills CAN & SHOULD be done at a young age as they are drills and skills that will improve performance consistently. BUT I am under no illusions that being overloaded as a young athlete is detrimental to there development. "SO TRAIN HARD BUT SMART" and REMEMBER REST IS AS IMPORTANT AS YOUR TRAINING. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics  #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility  #cricket #afl  #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion  #cricket #hockey #core #beachsprinting  #sidestepping  #tackle #kicking #rugbyleague

"LAY FOUNDATIONS EARLY & REMEMBER EXTRA'S OUTSIDE YOUR TEAM TRAINING WILL ALWAYS GIVE YOU AN EDGE OVER OTHERS" I post this young 6 year old a lot on Instagram because it show cases drills that I give to my SPEED TEAM GROUPS but also emphasises to people out there that these type of drills CAN & SHOULD be done at a young age as they are drills and skills that will improve performance consistently. BUT I am under no illusions that being overloaded as a young athlete is detrimental to there development. "SO TRAIN HARD BUT SMART" and REMEMBER REST IS AS IMPORTANT AS YOUR TRAINING. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #cricket #afl #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion #cricket #hockey #core #beachsprinting #sidestepping #tackle #kicking #rugbyleague

4/18/2017 12:03:50 AM 5
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ANOTHER ADDITION TO THE speedandagility.com.au TEAM IS PAUL HORTON A SPECIALIST RUGBY UNION & RUGBY LEAGUE KICKING COACH. PAUL played 1st grade rugby for Randwick & Norths and was a prolific point scorer. He represented Australia at U/19 & U/21 levels as well as playing for the Brumbies. Paul can take children for a 30 minute kicking lesson for ages 6 and over. If interested email him on 
paul.horton@smith-nephew.com
IN THIS VIDEO - PAUL is using a SOCCER BALL DRILL TO HELP THIS YOUNG 6 YR OLD "TO KICK THROUGH THE BALL" #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics  #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility  #cricket #afl  #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion  #cricket #hockey #core #beachsprinting  #sidestepping #tackle #kicking #rugbyleague

ANOTHER ADDITION TO THE speedandagility.com.au TEAM IS PAUL HORTON A SPECIALIST RUGBY UNION & RUGBY LEAGUE KICKING COACH. PAUL played 1st grade rugby for Randwick & Norths and was a prolific point scorer. He represented Australia at U/19 & U/21 levels as well as playing for the Brumbies. Paul can take children for a 30 minute kicking lesson for ages 6 and over. If interested email him on paul.horton@smith-nephew.com IN THIS VIDEO - PAUL is using a SOCCER BALL DRILL TO HELP THIS YOUNG 6 YR OLD "TO KICK THROUGH THE BALL" #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #cricket #afl #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion #cricket #hockey #core #beachsprinting #sidestepping #tackle #kicking #rugbyleague

4/15/2017 12:36:46 AM 2
ENJOY YOUR EASTER PUBLIC HOLIDAYS EVERYONE. Look forward to seeing my SPEED TEAM after it, so we can make some HUGE IMPRESSIONS & DOMINATE on the Winter Sporting Fields. Go easy on the eggs everyone, be safe and well and enjoy your family time. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics  #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl  #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting  #sidestepping #nutrition #tackle

ENJOY YOUR EASTER PUBLIC HOLIDAYS EVERYONE. Look forward to seeing my SPEED TEAM after it, so we can make some HUGE IMPRESSIONS & DOMINATE on the Winter Sporting Fields. Go easy on the eggs everyone, be safe and well and enjoy your family time. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #kids #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting #sidestepping #nutrition #tackle

4/13/2017 12:28:16 AM 8
"KNOWLEDGE IS KEY". This young 6 year old is learning the importance of being able to defend efficiently from behind, the side and front on. If you are going to play contact sport teach them proper technique when they are young as it will enhance and accelerate there development and create a greater confidence so that optimal performance is consistent.#Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl  #plyometrics  #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting  #sidestepping #nutrition #tackle

"KNOWLEDGE IS KEY". This young 6 year old is learning the importance of being able to defend efficiently from behind, the side and front on. If you are going to play contact sport teach them proper technique when they are young as it will enhance and accelerate there development and create a greater confidence so that optimal performance is consistent.#instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting #sidestepping #nutrition #tackle

4/9/2017 11:59:33 PM 11
"NOTHING LIKE GOOD OLD FASHIONED HARD WORK" THESE TWO YOUNG BOYS EXCEEDED THERE OWN EXPECTATIONS DURING THE WEEK AT THEIR  SCHOOL ATHLETICS CARNIVAL. THOROUGHLY DESERVING BECAUSE THEY WORKED HARD, AND GOT THE RESULTS THAT THEY WERE ENTITLED TOO. WELL DONE BOYS IM PROUD OF YOU BOTH. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #coreexercises #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

"NOTHING LIKE GOOD OLD FASHIONED HARD WORK" THESE TWO YOUNG BOYS EXCEEDED THERE OWN EXPECTATIONS DURING THE WEEK AT THEIR SCHOOL ATHLETICS CARNIVAL. THOROUGHLY DESERVING BECAUSE THEY WORKED HARD, AND GOT THE RESULTS THAT THEY WERE ENTITLED TOO. WELL DONE BOYS IM PROUD OF YOU BOTH. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #coreexercises #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

4/7/2017 12:04:22 AM 7
MY NEW WEBSITE IS NOW UP & RUNNING; speedandagility.com.au "MASSIVE SHOUTOUT & THANK YOU TO THE UNDISPUTED KING OF TECH MR. JASON LIM (Pictured here on the IRON THRONE from the tv series, Game Of Thrones). He set up my website, Instagram account and designed my t-shirts nothing is ever too much trouble, he is extremely tech savvy something he has taught me to be better at. JASE is a great friend to me BUT ALSO A huge influence and mastermind behind my business. So glad & honoured he is part of the speedandagility.com.au TEAM. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

MY NEW WEBSITE IS NOW UP & RUNNING; speedandagility.com.au "MASSIVE SHOUTOUT & THANK YOU TO THE UNDISPUTED KING OF TECH MR. JASON LIM (Pictured here on the IRON THRONE from the tv series, Game Of Thrones). He set up my website, Instagram account and designed my t-shirts nothing is ever too much trouble, he is extremely tech savvy something he has taught me to be better at. JASE is a great friend to me BUT ALSO A huge influence and mastermind behind my business. So glad & honoured he is part of the speedandagility.com.au TEAM. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

4/5/2017 12:26:08 AM 3
My Saturday Sprint Classes. Trained exceptionally well today. Conditions were perfect and My Speed Team Groups worked hard which was pleasing. The agility and movement pattern drills were exceptional all day. Keep up the good work everyone your winter sports and Easter Holiday's are about to begin so let's keep the momentum up. Sorry to Taj, Kade, Ronan, Frankie and Kristy for missing the photo today. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

My Saturday Sprint Classes. Trained exceptionally well today. Conditions were perfect and My Speed Team Groups worked hard which was pleasing. The agility and movement pattern drills were exceptional all day. Keep up the good work everyone your winter sports and Easter Holiday's are about to begin so let's keep the momentum up. Sorry to Taj, Kade, Ronan, Frankie and Kristy for missing the photo today. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

4/2/2017 12:30:14 AM 4
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My Friday Sprint Classes worked there backsides off this afternoon. There was a strong wind today at training but both groups showed a lot of determination and commitment. Well done speed team your work ethic was high and your work output was clinical. My 2nd Friday speed team group are a bunch of characters which is a great tonic to end the week with. There encouragement towards each other is a real joy to witness. Train hard but smart this is key for all my speed team groups. "SPORT FORGES FRIENDSHIPS FOR LIFE". #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #athletics #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #coldplay #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting  #sidestepping

My Friday Sprint Classes worked there backsides off this afternoon. There was a strong wind today at training but both groups showed a lot of determination and commitment. Well done speed team your work ethic was high and your work output was clinical. My 2nd Friday speed team group are a bunch of characters which is a great tonic to end the week with. There encouragement towards each other is a real joy to witness. Train hard but smart this is key for all my speed team groups. "SPORT FORGES FRIENDSHIPS FOR LIFE". #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #athletics #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #coldplay #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #core #beachsprinting #sidestepping

3/31/2017 11:14:35 PM 1
My Thursday Sprint Class & U/17 Eastern Bulldogs Div 1 & UNSW U/19 Div 1 AFL Teams got absolutely drenched today at training. It was torrential rain and the wind was extremely strong & wild out there. All the groups were exceptional, full of enthusiasm, good energy,  high intensity and I couldn't be prouder of there efforts. They all turned up and brought there A games with them. Let's transfer our training output for the first round this weekend boys. Good luck, be ruthless, aggressive and precise in everything you do. Let's leave a mark on the competition from the get go. Sorry to Cruise, Tom, Claude, Gabe and Darby for missing the photo today. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

My Thursday Sprint Class & U/17 Eastern Bulldogs Div 1 & UNSW U/19 Div 1 AFL Teams got absolutely drenched today at training. It was torrential rain and the wind was extremely strong & wild out there. All the groups were exceptional, full of enthusiasm, good energy, high intensity and I couldn't be prouder of there efforts. They all turned up and brought there A games with them. Let's transfer our training output for the first round this weekend boys. Good luck, be ruthless, aggressive and precise in everything you do. Let's leave a mark on the competition from the get go. Sorry to Cruise, Tom, Claude, Gabe and Darby for missing the photo today. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/30/2017 11:29:31 PM 4
My Wednesday Sprint & Track Classes. Trained exceptionally well today. Some of the movement pattern work needs some fine tuning but the running drills were impressive to watch. Everyone worked hard which was pleasing. Keep up the good work everyone your winter sports are about to begin and we want to have the edge over our opponents always. Sorry to Joey, Benji, Billy, Joey, Ryan, David, Marla, Mack, Marli, Kiera, Laweeni, Lilly, Taylor, Finley and Venus for missing the photo today. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

My Wednesday Sprint & Track Classes. Trained exceptionally well today. Some of the movement pattern work needs some fine tuning but the running drills were impressive to watch. Everyone worked hard which was pleasing. Keep up the good work everyone your winter sports are about to begin and we want to have the edge over our opponents always. Sorry to Joey, Benji, Billy, Joey, Ryan, David, Marla, Mack, Marli, Kiera, Laweeni, Lilly, Taylor, Finley and Venus for missing the photo today. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/29/2017 11:29:25 PM 1
My Tuesday Sprint & Hill classes trained well today. They all rolled there sleeves up and training output was outstanding. Very pleased with them all. Keep it up speed team. I WAS SO IMMERSED IN WHAT I WAS DOING I forgot to take photos of THE MAROUBRA LIONS RUGBY LEAGUE  CLUB TRAINING GROUPS whom I took in the evening. This session was extremely challenging. I was super proud of there efforts. THE CLUB IS TRAINING HARD AND ARE HUNGRY TO SUCEED IN 2017. There was a massive recruit drive in the off season by higher management. So there are a lot of new faces down there in 2017 and the place is buzzing with enthusiasm. I LOVE TAKING THEM AS THEY HAVE A SUPER CLUB SPIRIT & ARE A VERY PROFESSIONALLY RUN CLUB. "I LOVE WHAT I DO, SO MUCH" and I am so honoured to be part of this SUPER CLUB. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

My Tuesday Sprint & Hill classes trained well today. They all rolled there sleeves up and training output was outstanding. Very pleased with them all. Keep it up speed team. I WAS SO IMMERSED IN WHAT I WAS DOING I forgot to take photos of THE MAROUBRA LIONS RUGBY LEAGUE CLUB TRAINING GROUPS whom I took in the evening. This session was extremely challenging. I was super proud of there efforts. THE CLUB IS TRAINING HARD AND ARE HUNGRY TO SUCEED IN 2017. There was a massive recruit drive in the off season by higher management. So there are a lot of new faces down there in 2017 and the place is buzzing with enthusiasm. I LOVE TAKING THEM AS THEY HAVE A SUPER CLUB SPIRIT & ARE A VERY PROFESSIONALLY RUN CLUB. "I LOVE WHAT I DO, SO MUCH" and I am so honoured to be part of this SUPER CLUB. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/28/2017 11:29:07 PM 3
My Monday Sprint & Track Classes. All trained very tough today, well done I'm proud of you all. School Athletics Carnivals, Cross Country, Rugby League, Rugby Union, Soccer, AFL Seasons about to commence so there is a lot to train hard for. Keep up the high standard at training. "THE REWARDS WILL COME WITH HARD WORK, ITS THAT SIMPLE"  Sorry to Ellie, Tex, Lyla, Grace and Jack for missing the track photo. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

My Monday Sprint & Track Classes. All trained very tough today, well done I'm proud of you all. School Athletics Carnivals, Cross Country, Rugby League, Rugby Union, Soccer, AFL Seasons about to commence so there is a lot to train hard for. Keep up the high standard at training. "THE REWARDS WILL COME WITH HARD WORK, ITS THAT SIMPLE" Sorry to Ellie, Tex, Lyla, Grace and Jack for missing the track photo. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #gameofthrones #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/27/2017 11:31:04 PM 4
IMPORTANT TO TEACH KIDS GOOD BODY HEIGHT & LEG DRIVE EARLY WHICH IN TURN WILL BE A HUGE ADVANTAGE FOR THEM TO LEARN THE ART OF TACKLING. THIS 6 YEAR OLD IS DOING THE LEG DRIVE DRILL. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

IMPORTANT TO TEACH KIDS GOOD BODY HEIGHT & LEG DRIVE EARLY WHICH IN TURN WILL BE A HUGE ADVANTAGE FOR THEM TO LEARN THE ART OF TACKLING. THIS 6 YEAR OLD IS DOING THE LEG DRIVE DRILL. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/26/2017 11:27:50 PM 8
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"ATHLETE OF THE MONTH AWARD GO'S TO 7YR OLD BODHI" His training attitude and application is so refreshing to see. Totally obsessed with Usain Bolt (As seen in this picture training at the track) could almost recite the whole movie he's watched it that many times. Bodhi thoroughly deserves to be the speedandagility.com.au Athlete of the month. He has improved incredible and is running quite beautifully at the moment. HE IS FIT, FAST & HUNGRY TO DO WELL AT HIS ATHLETICS CARNIVAL. Bodhi always rolls his sleeves up at every session and puts 110% into every run he does. Well done you are an inspiration to me and others who train with you with your energy levels and sheer enthusiasm and approach to your sprint training. KEEP UP THE GOOD WORK BODHI.
#Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

"ATHLETE OF THE MONTH AWARD GO'S TO 7YR OLD BODHI" His training attitude and application is so refreshing to see. Totally obsessed with Usain Bolt (As seen in this picture training at the track) could almost recite the whole movie he's watched it that many times. Bodhi thoroughly deserves to be the speedandagility.com.au Athlete of the month. He has improved incredible and is running quite beautifully at the moment. HE IS FIT, FAST & HUNGRY TO DO WELL AT HIS ATHLETICS CARNIVAL. Bodhi always rolls his sleeves up at every session and puts 110% into every run he does. Well done you are an inspiration to me and others who train with you with your energy levels and sheer enthusiasm and approach to your sprint training. KEEP UP THE GOOD WORK BODHI. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/22/2017 11:30:05 PM 3
"BRING ON THE FOOTY SEASON I SAY" •THIS 6 YEAR OLD BOY IS BEING TAUGHT TO TACKLE AT SPEED• The athletics season has just finished so it's time for the new winter season of sports to begin; KIDS - AFL, JUNIOR RUGBY LEAGUE, JUNIOR RUGBY UNION, 7'S RUGBY, SOCCER, HOCKEY & NETBALL. To all my speedandagility.com.au athletes GOOD LUCK with the coming season. #Instagram #sprinting #nrl #boxing #netball  #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackle

"BRING ON THE FOOTY SEASON I SAY" •THIS 6 YEAR OLD BOY IS BEING TAUGHT TO TACKLE AT SPEED• The athletics season has just finished so it's time for the new winter season of sports to begin; KIDS - AFL, JUNIOR RUGBY LEAGUE, JUNIOR RUGBY UNION, 7'S RUGBY, SOCCER, HOCKEY & NETBALL. To all my speedandagility.com.au athletes GOOD LUCK with the coming season. #instagram #sprinting #nrl #boxing #netball #tennis #posture #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #hockey #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackle

3/20/2017 11:29:38 PM 8
"SPORT CAN BE CRUEL SOMETIMES". Congratulations to all my state athletes on there performances this weekend. My speedandagility.com.au Athletes got 24 PB's, 25 of my 31 Athletes made Finals, 20 are now ranked in the top 4 in NSW and 5 are now ranked in the top 8 in NSW. 2 x Gold Medals, 3 x Silver Medals and 5 x  Bronze Medals. SPECIAL MENTION; To Georgi Parkes who won her 400m heat on Friday night easily but had to pull out of the final due to a knee injury. She was assured of a medal in the final, so disappointing but bigger and better next year Georgi. THATS A WRAP FOR THE 2017 ATHLETICS SEASON, THANK YOU FOR ALL YOUR SUPPORT IM VERY PROUD OF YOU ALL. #Iinstagram #sprinting #nrl #boxing #netball  #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting  #sidestepping #nutrition #tackling

"SPORT CAN BE CRUEL SOMETIMES". Congratulations to all my state athletes on there performances this weekend. My speedandagility.com.au Athletes got 24 PB's, 25 of my 31 Athletes made Finals, 20 are now ranked in the top 4 in NSW and 5 are now ranked in the top 8 in NSW. 2 x Gold Medals, 3 x Silver Medals and 5 x Bronze Medals. SPECIAL MENTION; To Georgi Parkes who won her 400m heat on Friday night easily but had to pull out of the final due to a knee injury. She was assured of a medal in the final, so disappointing but bigger and better next year Georgi. THATS A WRAP FOR THE 2017 ATHLETICS SEASON, THANK YOU FOR ALL YOUR SUPPORT IM VERY PROUD OF YOU ALL. #iinstagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #tackling

3/19/2017 9:43:09 AM 4
GOOD LUCK TO ALL MY 31 speedandagility.com.au ATHLETES (Some are in this picture) COMPETING THIS FRIDAY, SATURDAY & SUNDAY AT THE STATE CHAMPIONSHIPS AT HOMEBUSH. Be confident and aggressive in everything you do, stay relaxed in races, concentrate on good technique, remember if a race is close it will be the one that keeps there form always that wins, stay focused before your actual race and shut down any or all distractions around you. Be sensible before your races by sitting down in shaded areas if hot or staying dry and under shelter if it's wet, hydrating on fluids and snacking on light foods that give you energy. Listen out to changes in the program and always give yourself enough time to warm up properly before races. Practice your starts, running around the bend. Listen out at the starter and hear if he or she hold the set position for long or short periods. Most of you have multiple events on so make sure you do a warm down stretch after races so you don't get too stiff. Go through your race plan/ tactics in your mind to what you have to do to compete at your best. Watch other races to learn good or bad habits. Make sure you have a good dinner on Thursday / Friday / Saturday nights and breakfasts on the day of your competition. Pack your race bag with plenty of time to spare (eg tighten your spikes, wet weather gear, towel, water bottle, change of clothes) before you leave to go to the carnival as you want to be in a relaxed state of mind. I am proud of you all and wish you all the very best of luck. I obviously care very much how you all perform so please let me know. Send pictures, videos, texts whatever. Good luck I will be thinking of you all. REMEMBER ITS YOUR LAST RACE OF THE 2017 SEASON SO REFLECT BACK ON ALL THE HARD WORK YOU ENDURED DURING THE YEAR. "HAVE NO REGRETS, HAVE PLENTY OF SELF BELIEF, ALWAYS STAND TALL AND GIVE IT YOUR ALL" #Instagram #sprinting #nrl #boxing #netball  #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture

GOOD LUCK TO ALL MY 31 speedandagility.com.au ATHLETES (Some are in this picture) COMPETING THIS FRIDAY, SATURDAY & SUNDAY AT THE STATE CHAMPIONSHIPS AT HOMEBUSH. Be confident and aggressive in everything you do, stay relaxed in races, concentrate on good technique, remember if a race is close it will be the one that keeps there form always that wins, stay focused before your actual race and shut down any or all distractions around you. Be sensible before your races by sitting down in shaded areas if hot or staying dry and under shelter if it's wet, hydrating on fluids and snacking on light foods that give you energy. Listen out to changes in the program and always give yourself enough time to warm up properly before races. Practice your starts, running around the bend. Listen out at the starter and hear if he or she hold the set position for long or short periods. Most of you have multiple events on so make sure you do a warm down stretch after races so you don't get too stiff. Go through your race plan/ tactics in your mind to what you have to do to compete at your best. Watch other races to learn good or bad habits. Make sure you have a good dinner on Thursday / Friday / Saturday nights and breakfasts on the day of your competition. Pack your race bag with plenty of time to spare (eg tighten your spikes, wet weather gear, towel, water bottle, change of clothes) before you leave to go to the carnival as you want to be in a relaxed state of mind. I am proud of you all and wish you all the very best of luck. I obviously care very much how you all perform so please let me know. Send pictures, videos, texts whatever. Good luck I will be thinking of you all. REMEMBER ITS YOUR LAST RACE OF THE 2017 SEASON SO REFLECT BACK ON ALL THE HARD WORK YOU ENDURED DURING THE YEAR. "HAVE NO REGRETS, HAVE PLENTY OF SELF BELIEF, ALWAYS STAND TALL AND GIVE IT YOUR ALL" #instagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture

3/15/2017 11:14:51 PM 5
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POSTURE IS SO IMPORTANT TO PERFORMANCE. My 5 foundations for young athletes to work on so that they perform at there optimum consistently and minimise the chances of injuries are;
1)(POSTURE) NEUTRAL SPINE, 
2)CORE STRENGTH, 
3)TECHNIQUE (MECHANICS),
4)FLEXIBILITY,
5)STRENGTH (FORCE).
I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS (WHO IS IN THIS VIDEO) will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #Iinstagram #sprinting #nrl #boxing #netball  #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speedandagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #core  #sidestepping #nutrition #tackle

POSTURE IS SO IMPORTANT TO PERFORMANCE. My 5 foundations for young athletes to work on so that they perform at there optimum consistently and minimise the chances of injuries are; 1)(POSTURE) NEUTRAL SPINE, 2)CORE STRENGTH, 3)TECHNIQUE (MECHANICS), 4)FLEXIBILITY, 5)STRENGTH (FORCE). I will endeavour to rectify any bio mechanical problems during my sprint sessions, however if more attention to any problems is required then DIRK WILLIAMS (WHO IS IN THIS VIDEO) will be available. DIRK is a chiropractor who works very closely with speedandagility.com.au athletes. He has had extensive experience working with various high performance sporting teams such as The Sydney Swans, Wallabies and London Irish just to name a few. He specialises in functional movement for my athletes. DIRK HAS IMPROVED ALL MY ATHLETES THAT HAVE SEEN HIM, I RECOMMEND HIM VERY HIGHLY. #iinstagram #sprinting #nrl #boxing #netball #tennis #ultimatefrisbee #basketball #kidssprinttraining #soccer #triathlons #speed andagility #agility #kidsagility #qldoztag #cricket #afl #plyometrics #qldoztag #fastfeet #football #speed #kids #rugbyunion #posture #athletics #cricket #hockey #football #core #sidestepping #nutrition #tackle

3/14/2017 11:21:00 PM 2