Amanda Colby - @wholesoulfitness's profile photo/

Amanda Colby

@wholesoulfitness

Photos & videos by @wholesoulfitness


Why do you think that typically male animals are so much more attractive than their female counterpart yet we as people place so much more focus on the appearance of women than men?

Why do you think that typically male animals are so much more attractive than their female counterpart yet we as people place so much more focus on the appearance of women than men?

4/25/2017 9:52:25 PM 0
Did you start your morning with 7 servings of the most nutritious salad on the planet? I didn't either. Instead I drank a dessert shake  that took me less than 2 minutes to create. BUT it has all the nutrients of 7 servings of the best salad 🥗 (for you) on the planet . It includes pre- and probiotics, all essential amino acids (proteins), antioxidants, and more. One of the things I love about this shake is that even if I eat poorly the rest of the day I know I have my body all the nutrients it needs in this one shake!!!! I would love to tell you more about it and how it can bless your life! Comment below tell me more and we'll chat soon!
#deliciousandnutritious #drinkyourveggies #quickeasyhealthyanddelicious #dessertforbreakfast #dessertwhenever

Did you start your morning with 7 servings of the most nutritious salad on the planet? I didn't either. Instead I drank a dessert shake that took me less than 2 minutes to create. BUT it has all the nutrients of 7 servings of the best salad 🥗 (for you) on the planet . It includes pre- and probiotics, all essential amino acids (proteins), antioxidants, and more. One of the things I love about this shake is that even if I eat poorly the rest of the day I know I have my body all the nutrients it needs in this one shake!!!! I would love to tell you more about it and how it can bless your life! Comment below tell me more and we'll chat soon! #deliciousandnutritious #drinkyourveggies #quickeasyhealthyanddelicious #dessertforbreakfast #dessertwhenever

4/25/2017 4:57:36 PM 2
Just for fun .
#whythehecknot #fountain #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Just for fun . #whythehecknot #fountain #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/25/2017 4:11:35 AM 0
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We got to the botanic garden a little before our friends arrived so we explored the woodlands for about. While in there Abby said "I'm just gonna get a little exercise " and took of running ‍️. #iloveit #iloveher #abbysthebest #momlife #kidblessed #startthemyoung #leadbyexample #fitfamadventures #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

We got to the botanic garden a little before our friends arrived so we explored the woodlands for about. While in there Abby said "I'm just gonna get a little exercise " and took of running ‍️. #iloveit #iloveher #abbysthebest #momlife #kidblessed #startthemyoung #leadbyexample #fitfamadventures #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/25/2017 4:10:10 AM 0
We had a fun play group having a picnic and exploring with our friends at the Fort Worth Botanic Garden. It was the perfect morning to spend outside surrounded by beauty!
#playgroup #kidblessed #momlife #adventuring #wanderlust #fortworth #fitfamadventures #fitfamily #workfrommyphone #workfromhome #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

We had a fun play group having a picnic and exploring with our friends at the Fort Worth Botanic Garden. It was the perfect morning to spend outside surrounded by beauty! #playgroup #kidblessed #momlife #adventuring #wanderlust #fortworth #fitfamadventures #fitfamily #workfrommyphone #workfromhome #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/25/2017 4:06:40 AM 1
From my morning reading . I'm so grateful for a Savior who is ever waiting and Williams desirous to wrap me up in his love and mercy and grace.
#bookofmormon #scripture #3nephi #christian #lds #imamormon #faith #mercy #grace #daughterofgod #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

From my morning reading . I'm so grateful for a Savior who is ever waiting and Williams desirous to wrap me up in his love and mercy and grace. #bookofmormon #scripture #3nephi #christian #lds #imamormon #faith #mercy #grace #daughterofgod #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/24/2017 4:20:49 PM 0
Last night my sweet friends took me to dinner to cell birthday. So sweet! So fun! So tasty!
#ilovemyfriends #yummy

Last night my sweet friends took me to dinner to cell birthday. So sweet! So fun! So tasty! #ilovemyfriends #yummy

4/24/2017 5:51:51 AM 0
We spent yesterday afternoon at the botanic garden. It was beautiful and so much fun.
#texasspring #springdays #itsabeautifulday #naturelovers #fitfamadventures #wanderlust #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

We spent yesterday afternoon at the botanic garden. It was beautiful and so much fun. #texasspring #springdays #itsabeautifulday #naturelovers #fitfamadventures #wanderlust #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/24/2017 5:50:11 AM 0
This boy LOVES bikes!!!!! He is already trying to figure out the balance bike and once he grows a half inch I think he'll have it. And I don't think it will take him too long to move onto a pedal bike from there. He is an active little guy!
#mikeysthebest #ryansthebest #momlife #kidblessed #husbandblessed #bikeride #biketexas #fitfamily #fitfamadventures #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

This boy LOVES bikes!!!!! He is already trying to figure out the balance bike and once he grows a half inch I think he'll have it. And I don't think it will take him too long to move onto a pedal bike from there. He is an active little guy! #mikeysthebest #ryansthebest #momlife #kidblessed #husbandblessed #bikeride #biketexas #fitfamily #fitfamadventures #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/24/2017 5:42:38 AM 2
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Who wouldn't want to spend a morning hiking with this stud?
#nobody #natureboy #mikeysthebest #momlife #kidblessed #hiketexas #fitfamadventures #fitfamily #fitmom #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Who wouldn't want to spend a morning hiking with this stud? #nobody #natureboy #mikeysthebest #momlife #kidblessed #hiketexas #fitfamadventures #fitfamily #fitmom #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/24/2017 5:36:43 AM 0
One of the things that's so great about this place is that more than it just being super green it is also incredibly diverse in its plant life. I'm going to bring out my science nerd here. Hiking around in a place like this is great for your health! Obviously the hiking itself is good, it's exercise. Being surrounded so much plant life provides great oxygen, good for your health. But specifically being in the midst of great biodiversity is fantastic for your gut intelligence. You should have about 50,000 different species of bacteria lining your gut. If we still had such great diversity we would digest better, we would have a much lower rate of illness and disease, there would be way fewer allergies and food resistance. But due largely to pesticides and other chemicals used now we have less than 1% of the diversity in our gut that we should have. Well, one of the ways to increase the biodiversity of your gut is to spend time in a variety of places with great biodiversity. So, hiking here is good for my health!
#fitandnerdy #guthealth #yourdailydoseofscience #hiketexas #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

One of the things that's so great about this place is that more than it just being super green it is also incredibly diverse in its plant life. I'm going to bring out my science nerd here. Hiking around in a place like this is great for your health! Obviously the hiking itself is good, it's exercise. Being surrounded so much plant life provides great oxygen, good for your health. But specifically being in the midst of great biodiversity is fantastic for your gut intelligence. You should have about 50,000 different species of bacteria lining your gut. If we still had such great diversity we would digest better, we would have a much lower rate of illness and disease, there would be way fewer allergies and food resistance. But due largely to pesticides and other chemicals used now we have less than 1% of the diversity in our gut that we should have. Well, one of the ways to increase the biodiversity of your gut is to spend time in a variety of places with great biodiversity. So, hiking here is good for my health! #fitandnerdy #guthealth #yourdailydoseofscience #hiketexas #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/23/2017 4:07:38 AM 0
The way Mikey hikes. Running, carrying sticks, and carrying rocks (the bigger the better), and waving and saying hi to everything, including flowers.
#hikingwithmike #hiketexas #boymom #startthemyoung #fitfamadventures #fitfam #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

The way Mikey hikes. Running, carrying sticks, and carrying rocks (the bigger the better), and waving and saying hi to everything, including flowers. #hikingwithmike #hiketexas #boymom #startthemyoung #fitfam adventures #fitfam #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/23/2017 3:43:20 AM 0
Throwing rocks in water never gets old for this guy. And I'm ok with that! 
#freeentertainment #natureboy #boymom #momlife #kidblessed #mikeysthebest #fitfamadventures #saturdaymorningfun #datewithmyboy #fitmom #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Throwing rocks in water never gets old for this guy. And I'm ok with that! #freeentertainment #natureboy #boymom #momlife #kidblessed #mikeysthebest #fitfamadventures #saturdaymorningfun #datewithmyboy #fitmom #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 8:21:03 PM 0
I love all the flowers here too!!!! (6 pics)
#floralarrangementsbygod #somanycolorsahapessizes #godsbeautifulcreations #iloveourbeautifulearth #hiketexas #wildflowers #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

I love all the flowers here too!!!! (6 pics) #floralarrangementsbygod #somanycolorsahapessizes #godsbeautifulcreations #iloveourbeautifulearth #hiketexas #wildflowers #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 7:57:25 PM 0
To help you understand why this is my favorite hiking spot in Texas! (In case you didn't realize it there are ten pics here!)
#hiketexas #saturdaymorningadventures #fitfamily #fitfamadventures #wanderlust #texasjungle #thegreatoutdoors #godsbeautifulearth #fitmom #biodiversity #myhappyplace #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

To help you understand why this is my favorite hiking spot in Texas! (In case you didn't realize it there are ten pics here!) #hiketexas #saturdaymorningadventures #fitfamily #fitfamadventures #wanderlust #texasjungle #thegreatoutdoors #godsbeautifulearth #fitmom #biodiversity #myhappyplace #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 7:07:34 PM 3
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Texas jungle with my Tarzan.
#tarzanwasadoptedtoo #texasjungle #thegreatoutdoors #mikewouldliveoutsideifhecould #naturelover #fitfamily #fitfamadventures #mommysontime #boymom #momlife #kidblessed #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Texas jungle with my Tarzan. #tarzanwasadoptedtoo #texasjungle #thegreatoutdoors #mikewouldliveoutsideifhecould #naturelover #fitfamily #fitfamadventures #mommysontime #boymom #momlife #kidblessed #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 5:55:11 PM 0

4/22/2017 5:52:32 PM 0
I'm a Vegas girl. Las Vegas will always be home to me and there will always be a part of me wanting to live there. BUT you can't get these kind of views there. 
#ilovegreen #wanderlust #hiketexas #fitfamily #fitfamadventures #vegasgirl #vegasgrown #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

I'm a Vegas girl. Las Vegas will always be home to me and there will always be a part of me wanting to live there. BUT you can't get these kind of views there. #ilovegreen #wanderlust #hiketexas #fitfamily #fitfamadventures #vegasgirl #vegasgrown #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 5:26:08 PM 0
Saturday morning hike with my favorite little guy. Ryan's riding his new bike, Abby's at Sea World with her grandparents and aunt, and Mikey and I are trekking through more of God's beautiful creations. I love this place! So grateful for a body that allows me to adventure!
#marionsansompark #hiketexas #fitfamily #mikeysthebest #boymom #momlife #kidblessed #fitfamadventures #startthemyoung #leadbyexample #getoutinnature #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Saturday morning hike with my favorite little guy. Ryan's riding his new bike, Abby's at Sea World with her grandparents and aunt, and Mikey and I are trekking through more of God's beautiful creations. I love this place! So grateful for a body that allows me to adventure! #marionsansompark #hiketexas #fitfamily #mikeysthebest #boymom #momlife #kidblessed #fitfamadventures #startthemyoung #leadbyexample #getoutinnature #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

4/22/2017 5:20:24 PM 2